Yoga crocodile type metal treatment of low back pain can strengthen the abdominal muscles

"Cents" intestinal joint is also called the joint of the pelvis, is an important cause of low back pain.

This set of actions through massage cents intestinal joint, adjust its location, up to the correction of the pelvis and spine bend, also, you can strengthen abdominal muscles and back muscles, prevention and treatment of low back pain. On the liver and the intestines are also beneficial.

Action:

(1) the supine lying, legs stretched straight, flush-arm and shoulder and palms, straighten, live under the ground.

(2) breathing, lift the right leg, and vertical.

(3) breath, turn the ankles, the right foot and the right leg angles as the right leg drop down to the ground, right toe efforts to reach the left hand finger, face towards the right.

(4) respiratory 5 times and down right leg is careful not to lift his right shoulder, shoulder to firmly attached to the floor.

(5) alternating left and right leg.

Important: If you are not straight leg down to the ground, bending your knees.

Supine lying, knees bent, right pedal on the left knee, exhale leg toward the left drop down, facing right. Note the position of the left leg, do not move.