Yoga--love man also xiongjian

Clean, healthy, natural, fresh ...

Like the air with a dew. When Edward and seeing all of you, you can feel as comfortable as the green plants. Compared to muscle men's eight-block on the abdomen, Chen Kun's refreshing. But more surprising is that the big boys but loving Yoga movement.

According to the introduction of online magazine, Chen Kun from University last year began practicing yoga, which is five years.

Edward said: "the earliest contact Yoga is in Amsterdam a cottage, a 60-year-old woman in yoga, I am a Buddhist, prior to contact with yoga, meditation practice, then look at her, I feel it fits me. She taught me some yoga started, came back I had their own practice. ”

When it comes to the topic of yoga, surrounding it was cut in, say how difficult posture, the legs, the arms, not to follow the teacher, won't be easy to train.

"That's what most people don't know much about yoga. "Chen Kun and disapproval. "I practice yoga with meditation, difficult gestures, but not so iffy. Yoga is regulated breathing, correct breathing methods, to be able to adjust your mood. There is a saying: life but just a call between a suction. Sounds like a very difficult, but this is the case. "Disk sat knees, arms and legs relaxed, meditation balance yourself. This is Chen Kun-describe your yoga.

For don't like his strenuous exercise, yoga is the most appropriate.

A slang expression called "who stole what bird." In other words, what kind of people will choose what kind of lifestyle. Long, slow, soft, warm, such a description can be used to describe the Yoga, also can be used to describe Chen Kun.

Yoga has become Chen Kun-an important part of life.

He said: "Yoga that I changed a lot, good flexibility and better, it is important to let me become smoother, more natural, including inadequate social skills. Yoga has become my life. In fact, I is very general, many actions. Do you do it, take your time. ”

To Edward such disposition, work intensity, adhere to exercise is not easy.

But for yoga, he kept a daily 1 hour exercise time. If at home, no later than the morning of 7 o'clock at night, will not exceed 10 per bed. If the cast, he will advance 1 and a half hours to get up to 1 hour and a half hour yoga, wash himself. Ask him what power he has persevered? "like!" and then naturally answer, "everything run but like, as long as you like it, they do not think it is very difficult. "Because like select yoga, yoga and gave Edward healthy body, calm the mind.