Yoga and biomechanical-hanging head of interesting discovery upside down

Yoga and biomechanical-hanging head of interesting discovery upside down

This section of the self from concern about flip upside down and back on the practice of asanas.

Daily morning arrangement is hanging on a rope for 5 minutes. And then the other's position.

Each time a computer work one hour later, I will select a rope hanging upside down for a few minutes to relax and stretch the rigid body parts.

Hanging inverted according to the following illustration shows the way

So there is an interesting finding: get up every morning, hanging inverted head and ground 5 centimeters between the space; and work for a period of time to complete the suspended inverted head and the space between the ground became a 10 cm.

Who did not want to just keep the desk position 1 hours, our body has short 5 cm. Then as time keeping, head of growth and the space between the ground and slowly reduced, the body length of natural recovery. Of course here to exclude the body and suspension rope descent of error arising between.

A yoga practice interesting phenomenon, let us understand that the gravity of our body.

A night of sleep, almost maintain spine in the horizontal direction, so the effects of gravity for the body, after getting up, your body is in a State of natural stretching.

After getting up, people are in the upright, spine is vertical, this time the influence of gravity for the body begin to grow, we need the spinal muscles on both sides to resist gravity effects help stretch the spine upwards, so in the Yoga exercises we will emphasize the muscle strength will originate from this rather than just the flexibility, the strength of the muscles of the body need to resist the effects of gravity downward, upward force development.

But if the body at a desk, we will find that, because incorrect posture posture, this time of the spinal column is no longer in the State of the vertical, and is tilted, then not only subject to gravity of spine down forces, but also from the sides of the ramp of the spine, the spinal vertebrae is between the play of squished, maintain this posture for a long time, a natural space between the vertebrae are destroyed, so in such a State to complete the suspended upside the head, we found our trunk inner become short.

The role of gravity for the body is so wonderful, gravity to us humans can down-to-Earth life source of strength, just as the astronauts came to there is no gravity in space, all let us seemingly simple actions, have become so difficult.

But when we cannot correct use of gravity, we will start to become the backing, start aging. Yoga exercises, also in each style are found and where the gravity on the contrary, and then through the force action started by the outward physical internal extension to support external skeleton, internal organs, and eventually support our inner heart health development.