Hot Yoga: fashion home OL preferred

Jumping exercises at home, bang bang, was downstairs neighbor over your ears.

Now girls Yoga likes, as long as the "brace" quietly lived an action, the health effects can be achieved.

That's a one set of the most primary of "hot yoga", while at home also can not meet the requirements of the "hot" — the indoor temperature 34-38 ° c, but you can also have a yoga fans solution satisfies the oh.

1, meniscus

This movement easier for imitation, just straight arm slowly toward the body side bent.

Pay attention to look in the mirror of your corrective action, and note that your arms shoufu near the ears, you can't breathe smoothly.

2, Habitat Eagle

"With the hands and feet" principle: If you are right around his left, then right leg is also trying to round to the left leg; of course you can, in turn, do, and not ironclad.

Successful twist into a complete "twist" to secure standing for 1 minute is still not easy for beginners to do their best to hold on!

3, the first knee one Adachi

Straighten legs dangling, touch to your own foot, if your ligaments are too tight, you'll find super hard to do, first please help, try to finish and ability to adhere to the people, but do not have to deliberately pursue time length.

4, toe power

It is highly difficult action! becassocked, your feet to move to another leg of the groin, squat, and rely on to maintain a balance with your hands, then continued slowly squat.

Last leg squat, mentioning the heel, fully use my toes to keep the body balanced. Be careful not to fall into.

5, camel

Knees, body for "fighting bow", what can be done, and varies from person to person, not required.

But to control himself, his eyes to the DPRK, hand support in heels, at right angles to the knee.

6, Cobra

Face down lie down, head to lift as much as possible, like Cobra, don't think that is the true relaxation exercise, it is not easy.

Tips

1, maintain uniform deep breath from start to finish, very important!

2, 3 hours after meals, and other digestion by fasting.

3. after the end of the attendance, be sure to drink plenty of water.

4, keep calm and comfortable environment, beautiful music.

5, do, do, such as physical discomfort can stop playing for a few days.