Yoga for the preceding two hours must not eat

Currently, in some cities, yoga is becoming some exercise, self-cultivation "favorite".

Yoga Experts cautioned that Yoga should pay attention to four areas.

India Yoga Masters, Asia Yoga Association Executive Director, China Yoga Teacher Training Institute, training Director Victor El said that yoga can improve brain, spine, glands and organs of the body, thus increasing the life and health.

The current popular Yoga exercise types can generally be divided into woman yoga, yoga, Yoga for men and children, as young and middle aged yoga.

However, Victor El cautioned that Yoga should note the following issues:

First, the practice of Yoga is suitable, in the practice of fasting before the two hours it is best not to eat.

If you feel especially hungry, you can practice yoga, half an hour to eat liquid food (such as milk) or a small snack. Exercise and rest for half an hour before eating, most delicious some fresh vegetables, fruits and meat eating a small amount of soy products, instead of overeating. At the same time, it is not advisable to edible oil fried, grilled, pungent food, drink Cola drinks.

Secondly, the dress should be comfortable, so that the body stretching, lifting, bending.

To take off belts, jewelry, glasses etc, barefoot, sitting, lying, knelt on the mat or rug, on completion of the action, don't smooth ground exercises to avoid twisted body.

Once again, our capability, do not deliberately comparison with others, make your own bear limit.

Yoga exercises focus on process not in results. At the same time, the practice within half an hour, so don't take a bath in the cold impact exercise effect, and health.

Finally, Victor El cautioned that 6-year-old children before it is better not to practice yoga, otherwise they will be on children of a certain impact skeletal development.