Pregnant woman loves to sleep, but pregnant woman also the least likely to sleep well, my first pregnancy, often in the morning after breakfast, I was also thinking about what you want to go out to do then, somehow, the results tend to sit on the sofa and fell asleep.
Help sleeping bed sport
Frog-
Relax the back, waist muscles, helping sleep!
1. lay in bed, knees bent upward lift to the waist, and then put his hands on the knees.
2. combined with breath, allowing knees to stay open on both sides, 4-5.
3. will the knees, back to the first position.
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