The spring of confinement and the post-natal Yoga

The current number of noble fitness club Chief Yoga master and shape the songs shadow consultant said: "postpartum movement, in confinement period is about to begin, the post-natal Yoga is to promote blood pelvic cycle campaign, whether caesarean or natural products, in this period can be as personal fitness and wound healing is gradually begin exercise.

Postnatal Yoga for displacement of many actions are slim, protection of offal and soft muscles, increase flexibility. ”

In order to restore the slim and healthy as possible figure, confinement in Mommy no longer lying in bed waiting for the traditional concept of "recovery", the concept of confinement in the movement are increasingly being accepted by their postpartum Mommy.

…… Confinement healthy female life threatening confinement does not have to take into account the 12 taboo.

Postpartum day 3: abdominal breathing method

1. lay in bed, relax slightly left and right feet, hands over the abdomen opened dantian, breathe deeply;

2. relax, breathe in the chest, abdominal protrusions, gas by Nita, breath, recessed, abdomen, back and forth to do several times a breath;

3. restore, relax and reduce their interest.

Efficacy: the body, improving blood circulation and help recovery after physical power, regulating endocrine, eliminating stress and pressure, depression postpartum, the birth canal of postpartum relaxation skin.

Postpartum day 5: facial massage

1 hands, rub 10 times, produce thermal;

2. Apart from the rest of the thumb, four fingers in her mouth to align the next phase, and then gently up and down along the cheeks do 10 massage.

The finger is moved to the top of breath, breathing down.

3. use your index finger, middle finger, ring finger fingers three on press-in SideTrack slim wellbore position.

Expiratory pressure and 6 seconds, let go of the inspiratory time, repeatedly done 10 times.

Efficacy: to promote blood circulation, except the face after count cheeks and eyes wrinkles of small.

Postpartum day 15: simple wheeled

Effect: enables the post-natal muscle relaxation of the hips, legs, muscle firming, eliminate excess fat, strengthen prevention of knee, calf cramps, moreover, because of the neck and neck and massage to squeeze can strengthen the trachea, thyroid, tonsil function.

1. flat ground, breathe deeply;

2, suction, knees bent, feet, hands and hold breath;

3, suction, hips and slowly push, pushing the envelope, breath, anus, buttocks muscles tighten.

Stay for a few seconds to breathe deeply.

4, restore, transfer pricing.