Two combination to bring up decompression Yoga (1)

Vacuum test

Pressure to make you feel:

A. excessive, panic, irritable, angry, upset and lack of patience.

B. fatigue, lack of passion, vitality, easy sleepy.

C. too tired and unable to concentrate, so nervous but can't get to sleep or not to really relax.

Pressure to make your body feel:

A. anxiety, nervousness of a disease.

B. ', including activities, or even walk feel very difficult.

C. nervously.

You will feel the head, neck, shoulders or spinal pain, shortness of breath and palpitations, muscle spasm.

If your answer is a

You are at a high intensity of pressure and overload status, you need a minimum of 20 minutes of vigorous exercise to relieve your tension and help your mind to become sharp.

Workaround:

Use fully-breathing warm up by the Sun, and then follow the instructions in order to practice a combination of "energy charge" posture.

This set of exercises to improve heart rate, increase endurance and strengthen heart and lung, help you relieve stress and tension, body balance the system. And then to the "physical and mental peace, mental agitation" mitigation, finally to relax way to make themselves fully to the quiet and peaceful.

If your answer is b

Your energy State are going downhill, when faced with the pressure you feel exhausted, and will not be found.

At this point you need a step-by-step exercises.

Workaround:

A combination of "physical and mental calm" Asana start, and then do your own status is excited about something, then you can enter a combination of "energy charge", or if you feel have restore energy, so you can direct to relax way to end the practice.

If your answer is c, or a, b, c of feeling you have

Show that you are suffering from stress to depression.

You need a combination of the relaxing to help you relieve stress and tension.

Workaround:

Use full sun breathing began as a warm-up; regular breathing methods can give you a stable energy then do 1 group "physical and mental calm" portfolio continues to give himself looking for physical and mental well-being, realistic feeling.

Finally, as to a corpse-back to relax, calm mental and physical, breathing deep as possible, so you can let your muscles relax and calm your mind.

In order to meet the physical and mental relaxation, tranquillity, doing this series in every action that focus on breathing.

Practice Essentials

A combination of "energy charge" will give you the emotional and physical being an aerobic charge, at the same time can ease tension of neural and pressure, and mental calm "and" combination and can help you feel relaxed.

You can according to their physical condition and preferences in each week choose one or all of the exercises to give your own charging or relax (in each exercise before using the "vacuum test" to determine your optimal portfolio selection. Warm up to full sun breathing. When you complete a set or all combinations, to relax the body back body type: back, legs apart, arms of nature on both sides of the body, hands up. Take a deep breath, with every breath and breathes out to experience abdominal swelling and rib of expansion and contraction. You can follow their own preferences to maintain this posture for as long as possible. If you practice a combination of "energy charge" then very slowly through 2 rounds of full sun breathing, heart rate, do mountains vertical, close your eyes, 4-6 times.

Energy charger combo

Instructions: Please follow the instructions in order to do the following exercises.

Actions 1, 3, 5 of coherent action between A and B, spit without pause fortunes of 4 to 6 times formation posture, and then breathe in number 4 to 6 times a relaxed posture, repeat these actions 4 ~ 8 times. Positions 2 and 4 maintain full breath 3 ~ 5 times to increase your endurance and extended sense and the ability to concentrate. All positions are returned to the mountain of vertical.

Mountain vertical: you have to do all the gestures are starting from the mountain: vertical feet big toe, heel are close to each other standing slightly apart, legs straight.

The palms together in front of him with his hands, elbows bent so that the thumb is close to the chest. Shoulder bone under pressure, the thigh muscles. Belly tightening, weigu point to ground.

1. turn the vertical from the Mountain magic Chair type, breathe, stretch arm up, keep the hands, ankles and feet in a straight, bend knees, imagine you are sitting on a Chair (A), and then, breathes, turn on the body make right elbow in the left thigh, reversing the torso, backward looking left elbow (B), breathe, straighten both legs, stretch arm above the head, back to the start position.

Then change sides repeat pose.