Simple yoga back line more sexy (photo) (1)

Yoga method: "rectify" the back lines

Yoga stretches back posture "," try to stretch your back and spine, it is said that you can help us to "rectify" the back line, release the pressure.

Wear guarantee shoulder, back stretch vest or loose clothing, we began to practice the following three main actions.

First, prone, Voodoo and shoulder in the same straight line — > > brow contact — breathe slowly head, hands and feet up off the ground, static, natural breathing (situation under their own 2-5 respiratory) — > breath, while control of slowly flat body-> relax back and adjust the respiratory muscles.

Repeat exercise 3 times. This movement's role is to strengthen the spine, increase the power of the waist and abdomen, and alleviate the pressure on the spine.