Yoga of cultivation method

Yoga for eight stages a, restraining yama, niyama, posture compliance asana pranayama, transfer pricing, sense-making five pratyahara VI holds dharana seven, eight, meditation dhayana Samadhi samadhi

Yoga of cultivation methods that could bring scattered focus and calm down.

Yoga practice to first focus on the physical and mental strength, and then ask for a fusion. On this basis, the Guide to practice from entering the supreme perfection. In yoga practice, the believer who gradually deepen their inner spirit, from outside to inside, feel the spirit, rational, and then to consciousness, finally grasped the spirit of self with internal integration as a, achieve harmony between man and nature. Yoga to the people from ignorance to wisdom. As in the daily life of ignorance, and bear the torture of anxiety and anguish, make people more sick. Through the practice of yoga can bring people into the wisdom of ignorant, diseases are also from this healing, body and a healthy year. Yoga set out is from ignorance and illusion to wake up, so that the psychological attributes control himself. Yoga theory put forward by the guidelines and recommendations, not only help patients but also make people healthier. Yoga theory opposes imposed, it stands for something without testing or credence include yoga itself. Learn yoga must pass its own experience to understand the true meaning is that the believer who voluntarily to try a few are chosen, the adoption of a position in paragraph two months later on yoga practice to make the judgment. Yoga of cultivation method of eight phases: Ethics: ethical priority. There is no moral any method is never good. Must be guided in German, de-mother of success, and the source of the power of Germany. Basic Yoga ethics: non-violence, real, not stealing, abstinence, no desire. This is the first requirement to practice yoga to adhere to the code of ethics. Own internal and external cleaning. External cleaning to correct their behavior, efforts in the surrounding environment, plum blossom purification to eradicate the six bad habit: desire, anger, greed, wild, crazy, malice, envy.

Ban social norms.

Compliance with the criteria of the self.

Tiweifa a position he can make you feel comfortable, stable and will bring you, make you feel happy. Is the posture exercise, clean body and mind, and mental and physical protection, treatment. There are numerous species, they tiweifa respectively on muscle, digestive organs, glands, nervous system and the flesh of other organizations as well. Not only improve physical fitness, can also improve the quality of the flesh, spirit, and spiritual balance. Transfer pricing regular breathing techniques and processes that reduce interest in main is breathing, the great variety of things. Is the conscious extended inspiratory, breath-holding, breath of time. Breathe the energy of the universe is accepted, the universal energy of breath-hold is activated, the breath is the removal of all thought and emotion, at the same time the body waste, polluted air, make the body and mind get stability.

Making sense of control of our senses, spiritual psychic feeling at all times in two opposite contradictory activities, desires and feelings of entanglement, to a lesser extent, linked with the self.

Control mental feeling is a desire to feelings and suppression. Holds focus on an object. -----For meditation

Concentrated awareness to point or something, so that the spirit of the stability and calm.

Meditation, static state. Only through actual experience to understand, hard to describe. The believer who entered the "ecstasy", consciousness of his flesh in breathing, self spirit and wisdom exist. Has entered a world of quiet ahead. The above eight stages together is yoga. Eight stage is divided into four steps. Paragraphs 1 and 2 phase is the ideological basis. Stages 3 and 4 is physical training, training through a variety of positions to achieve the purpose of clearing the body. Paragraphs 5 and 6 stage for initial meditation practice static power. Last second stage is the high-level cultivation, meditate, statically determinate phase. [Samadhi samadhi]

You can also say that the first five stages in the three preparation phase!