Yoga audio meditation

This is not to say, we believe that people should not be studied before the introduction of the book those techniques part? the answer is, if someone is interested in practicing raise life gas works, then he should be practicing, and serious and careful practice-but he must also be practicing yoga meditation practice for speech, "the practice of Yoga" and "volunteer Yoga".

This will help him clear heart exploitation of inclination on fraud, the soul and pure. Thus makes his practice safer and more productive. However, if a person not on the practice of raising gas for life have a strong interest in work, it is not required to attend it. He did not feel that what is missed, or that enhance the lives of the exercise is an essential thing. "-The Yoga-qigong and meditation" and Chapter XV "promotion of life."

In all Yoga meditation system, no single voice than Yoga meditation effectiveness so direct, well-tested or widely used.

As mentioned earlier, yoga and meditation can improve voice of life's gas works together with practice, you can also practise in being single. In other words, one can pass control of life to achieve control of sensory (Pratyahara, sense-making), and then began to focus on is focused in his speech, yoga, or he can not consider himself was aware of the State to practice yoga audio meditation. Such meditation Yoga voice leads to withdraw their senses (making sense), holds (Dharana), meditation (Dhyana) and finally into everyone (Samadhi).

Of course, in practice, those who use the manipulation of the Dharma of life study yoga, not only in every exercise improve life of gas after some stage practicing meditation in Chongqing, flail voice.

Them in some other day moment also frequently Yoga audio meditation.

A man without recourse to any other Yoga meditation preparatory work or yoga meditation techniques, but only with regular practice of Yoga meditation, voice from yoga meditation in minimum phase to the highest stage.

In other words, a person to attend Yoga audio meditation to be successful, he need not be a yoga posture, or combination of methods, such as the flocks of law, interest in, and so on before the preparatory work of Yoga meditation experts, these techniques do not even have to attend.

Voice meditation Yoga not only effective, but also convenient.

Regardless of age, gender, occupation, education, and so on, everyone can practice. The situation is completely irrelevant. Five-year-old child or 90-year-old man who can exercise it. Regardless of whether they are students or farmers, housewives or workers to train up is easy.

From ancient times cannot be memories, learning who has practiced yoga, yoga meditation of sound.

These special chant voice by countless generations of master and apprentice, giving back down.

Yoga audio meditation also known as Nelson Mandela (Mantra) meditation.

Sanskrit word "Nelson Mandela" can be divided into two parts, namely, "Mann" (man) and "Terra" (tra). "Man" means "soul". "Terra" mean "cited on." Therefore, "Nelson Mandela" mean the person's soul from his various secular ideas, concerns, desires and spiritual burdens, and so on, unless leave of a set of special voice. A person can focus his Yoga voice, will gradually go beyond ignorant and passion, quality, and at the height of the good quality. In this step, yoga meditation is more to the depths of the development, gradually evolved to the perfect retreat, and finally into everyone up state.

Bafatan vidyalaya, in his "Yoga" in the holds, Zen and human meditate for yoga set describes three stages of operation.

In the holds, meditation, mind always tend to object from the meditation that things go upstream left. In meditation, Zen, focus point of the heart to keep things in meditation object. This heart is designed little State of highest perfection is called to enter Samadhi.

Those who do not understand the true Yoga meditation is what people will think: a man holds to Zen, and ultimately into the person status because their note capability has been enhanced.

However, this is not the case. Attention to a meditation in the impetus is limited. The nature of the mind is, it always seek some fresh things.

Try to keep the mind by virtue of the attention to focus on something in a certain object, is a violation of the capacity of the mind.

This is a difficult but in vain. This fact is also contrary to the principles of Yoga meditation. In yoga meditation of a man through flexible and tried to get his heart set on an object, if the mind on the things you want to leave this thing, he managed to catch it, bring it back. But this is done very bland.