Winter practice Yoga-Yoga-Wang Mei

Winter let the body and passion are curled up, we quickly narrow the range of activities to the Interior.

"It's too cold," a lot of women don't want to go out. But beautiful coat but can't wrap body those annoying dewlap, year-end party more and more, nice little dress along with owner becomes anxious. Don't panic, the winter we are the most suitable indoor fitness movement-yoga, as long as there are two square metres, have a piece of mat and immediately you can begin winter beauty of yoga practice.

Snake shot-

Main: let the chest is out

This position has the beautification of the spine, the body has a good, elegant lines, regular exercise this position also eliminates spine stiffness and beautification of the chest and neck.

Backwards-

Main: let the chest and gravity fight

Standing with hands on or hands with waist position.

Body back posture has the role of preventing chest droop, strengthen the spinal nerve, make people look energetic.

Tree-

Main: bad attitude, elimination of "elephant leg"

Single leg balance standing posture so graceful, tall and straight, this is yoga postures in one of the most extended posture, to develop people good posture and temperament.

Because single-leg stand, but also to eliminate excess fat leg and calf varicose veins, along with the correct person with thoracic deformity of the bad habits.

Cobra-

Main: hip articulation at the sexy "bend" curve

Prone to start slowly, in turn, raised his head, chest and waist position, can strengthen the spine of the function, eliminate chest fat people are beautiful, gentle back line.

Front angled

Main: rear lines

This position on the back of the thigh and unusual shape of the line, you can make a woman's beauty sexy back scenery.

Note the legs straight, head and body close to the leg as possible.

Plough

Main: nourish facial

Lay, up his head butt and legs can exercise the function of the body, often exercise to have solid, beautiful belly, flexible spine and accelerates the body's metabolism, strengthens the heart, lungs, as well as the face, the blood circulation of the cervical spine.