Yoga exercise tips

Yoga practitioners should first understand how engaged in this exercise is best for time, location, health, exercise clothing, and other considerations.

Time:

In the early morning before breakfast is the best time of Yoga exercises.

In the evening or other periods can exercise, but to ensure that after fasting or complete digestion. Generally three to four hours after a meal, drink the liquid food or drinks are available in half an hour after exercise. In fact more specific exercise time, the morning before the sun comes out, you want to practise in the Sun at noon to head for the exercises, exercises in the evening, after sunset in the early morning when you exercise at 12 points. Different time to practice different content, such as morning practice tiweifa, more practice Pang, night more practice meditation, etc. Practitioners should choose their most convenient time for daily practice within the same time, yoga, body maintain normal and quiet, if when the body is not a place or symptoms try not to exercise too strong, or you can simply not to practice. As far as possible, of course, practice yoga can never exceed the ability of the body.

Location:

Yoga is to choose a quiet, clean, fresh air, try to leave the room and select the open in nature; in the room in the flow of air which is particularly important to reduce interest-bearing exercise, exercise regularly and fenestration airless habits, yoga can be placed next to the green plants.

The Earth needs covered with soft blankets, softness control in an easy to maintain standing, must not let feet skid; in practice with regard to sitting on the Yoga mat when you can use the Po, which can effectively prevent fatigue.

Quiet:

Yoga practice must be quiet.

Avoid talk and mental activity, you can play easy simple melodies, in short to make the body and mind can focus on the set.

Closed:

Yoga breaks non-normal rest, each of the rest are actually a kind of meditation that role is not to belittle, he was able to relax the body, feelings of energy, or you can exercise and mind will feel my presence.

There are two kinds of rest, the first is the short time of rest, it is often taken tiweifa 10-30 seconds of rest, typically uses about one-fifth of the practice; another is dedicated to rest and sometimes up to several hours, such as yoga are often exercise body relax with. In this way in addition to achieve the purpose of relaxation, or conscious control of body energy and spirit.

Exercise clothing:

Yoga practice wearing simple as possible, shorts, wide barrel pants or trousers for Chinese traditional practice; women can wear shorts or stretch trousers.

Upper body to lax.

Bath:

Morning exercise in practice before having to take a bath, a shower according to specific when practitioners of convenience in its sole discretion.

If you want to practice with hot shower, should be carried out in 15 minutes. The bath you can increase the body clean and relaxed feeling, so that when you make certain exercises better, so many people choose to exercise before bathing.

Exercise method:

In order to achieve the success of Yoga exercises, you must master the correct way.

Yoga is a perfect system of science, so ask practitioners adopt accurate method of exercise. If you are not in accordance with the regulations, these Yoga exercise becomes tasteless machine movements, and the real meaning in the opposite direction. Although not everyone can make all the perfect Yoga pose, but they certainly can be no difficulties in mastering the essentials of yoga. Hope everyone follow personal physical limits of yoga, do not try. Yoga exercises for each step to be careful not to jump the gun, the gradual increase in exercise intensity and complexity.

Women's notes:

Women's menstrual period and after four months pregnant, not doing Yoga exercises, in this case, many yoga method should stop, have chosen to engage in exercise.

Yoga exercises for the treatment of gynecological diseases very effective, for the promotion of women's health and nourishing. For example, menstrual disorder can heal through Yoga exercises, Yoga for pregnant women the right to promote fetal body and can even help to painless childbirth.