Let the children go to bed early in the good way

Let the children go to bed early in the good way

If a family habits late or mother as the work need only late, the children's sleep habits are interference.

What to do in order to let the children go to bed early?

¡Ò quiet music as the background for the children to read fairy tales book mother to let not sleepy baby bed needs a lot, sometimes excessive fatigue affects the mother's mood.

But if in order to allow the children to bed shouting or hard to turn off the lights, the child will think sleeping is a very annoying things. Let the children think sleeping is a happy and enjoyable things is very important. Open the faint wall lamps, on some quiet music, lay beside the child children read interesting tales story will keep the children quiet to sleep.

◎ Hot water bath, drinking milk

Sleeping with regular sleep is just as important.

Sleep, the more mature the more exuberant growth hormone secretion. Children sleeping in the evening there are several reasons why. For example, the day the child excited about things, 3 p.m. after sleep sleep, etc. In this case it is best to let the child from physical and mental relaxation at the same time, you can give a child a hot bath, listen to the experiences of things during the day, children to drink a glass of warm milk.

◎ Deep breathing to eliminate tension

Children don't bother nor make, but it is the eyes can't sleep, then you can try to breathe deeply.

This is Yoga breathing method, you can relax your muscles and calm the heart. Let the children to close your eyes, nose and take a deep breath, and breathes. Each time you can breathe in mother said "good physical health of air inhaled, and exhale can say" the body is not good unhealthy air call out ". This repeat five times said "now we can be happy of your baby to sleep, do a good dream!" let the children go to sleep.

Well-being can promote the growth hormone secretion saying "million diseases rooted in the heart."

Do not think that the children do not have to worry about things and psychological pressure. Although children are not good at expressing their own ideas, but with the other children to play together, learn together, when will be the same with great people, competitive pressures and parents too high demands are causing the child psychological pressure.

Children who seek not to meet also raises psychological pressure.

Is in the developmental stages of a child if under stress will affect mood, undisciplined, angry and impatient, and other phenomena, there is likely to affect the physical activity, fold the nose, blink, or biting her fingernails, etc. And psychological pressures will inhibit the secretion of growth hormone, hindering the normal growth and development. Even if the intake of adequate nutrition, if subjected to stress too much, eat more. Children only in love can release endorphins, to promote the growth hormone secretion. pagebox span{float:left; margin-right:2px; overflow:hidden; text-align:center; background:#fff;}. pagebox span a{display:block; overflow:hidden; zoom:1; _float:left;}. pagebox span.pagebox_pre_nolink{border:1px #ddd solid; width:53px; height:21px; line-height:21px; text-align:center; color:#999; cursor:default;}. pagebox span.pagebox_pre{color:#3568b9; height:23px;}. pagebox span.pagebox_pre a,.pagebox span.pagebox_pre a:visited,.pagebox span.pagebox_next a,.pagebox span.pagebox_next a:visited{border:1px #f0c8c8 solid; color:#b40202; text-decoration:none; text-align:center; width:53px; cursor:pointer; height:21px; line-height:21px;}. pagebox span.pagebox_pre a:hover,.pagebox span.pagebox_pre a:active,.pagebox span.pagebox_next a:hover,.pagebox span.pagebox_next a:active{color:#b40202; border:1px #b40202 solid;}. pagebox span.pagebox_num_nonce{padding:0 8px; height:23px; line-height:23px; color:#fff; cursor:default; background:#b40202; font-weight:bold;}. pagebox span.pagebox_num{color:#b40202; height:23px;}. pagebox span.pagebox_num a,.pagebox span.pagebox_num a:visited{border:1px #f0c8c8 solid; color:#b40202; text-decoration:none; padding:0 8px; cursor:pointer; height:21px; line-height:21px;}. pagebox span.pagebox_num a:hover,.pagebox span.pagebox_num a:active{border:1px #b40202 solid;color:#b40202;}. pagebox span.pagebox_num_ellipsis{color:#b40202; width:22px; background:none; line-height:23px;}. pagebox span.pagebox_next_nolink{border:1px #ddd solid; width:53px; height:21px; line-height:21px; text-align:center; color:#999; cursor:default;}