Warm spine qigong-warm up-
Efficacy: warm spine, disc, increase the amount of oxygen inhalation, nourishing and strengthen abdominal organs, on the Elimination of the stomach up and stomach.
Posture: 1. stand upright, feet and slowly open and shoulder width, suction, hands in prayer above his head, head to look backwards.
2. suction, hands down to the legs down bent knees straightening, hand to slide to the ankle.
3. the first natural droop, attached to legs, keep a certain time.
4. slowly lift the upper body, hands and slide up from ankles to the hip, head back to the maximum.
5. reply basic station attitude, continuous act until fever body.
Elimination of cold-Lark-
Efficacy: intensive vocal blood, promoting circulation, eliminate cold limbs.
Posture: 1. knees, upper body straight, drooping hands naturally.
2. in the left leg back stretching, instep, suction, two arm flat stretch, parallel with the ground.
3. exhale, body stretching back, pelvis forward, head backwards.
4. to maintain this posture, take a deep breath 5 times.
5. back to the starting posture, leg, repeat the exercise.
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