Postnatal Yoga exercises make you regain vitality

In practice, you can with a melodious Yoga gentle music will achieve better campaign experience.

① respiratory recovery operation (abdominal breathing): 1 kneel sat legs crossed, or sit on a cushion, spine straight into a straight line.

2 breath and gently breathe, feel abdominal slowly swelling, muster, finger separately. The respiratory, thoracic and chest should not be expanded. 3. exhale slowly declining in the abdomen, the finger touch again. Repeat 6-10 times.

② shoulder-arm recovery operation 1 suction, feet before bed, open arms, and hands.

2 breath, left arm to bend, stretch to the left is caught in the right arm, while the head to the right. Repeat 2-4 times the natural breathing. 3 suction hands above his head and right arm Palm cleaved back breath. Left hand hold the right arm and elbow, slowly pull the right arm to the left. Repeat 2-4 times the natural breathing. 4 in the direction opposite to repeat.

③ abdominal recovery operation: 1 back, hands on your side; 2 exhale, bend the right leg, knee, keeping both hands hold 2 — four natural breathing.

3 inspiration, restored. 4 in the opposite direction.

④ back restore operation: 1 legs, knees bent.

2 suction, right leg back extensor, looked up, his eyes look straight ahead. 3 right knee flexion, breath, slowly in the leg, rely on the chest, eyes looking down, nose touches the knees. 4 restore. 5 repeat in the opposite direction.

⑤ pelvic recovery operation: 1 legs apart, knees.

2 breath, slowly backwards on the body, hand and elbow joints, floor, head touch the ground, back ground. 3 his arms above his head slowly, do not leave the ground of the scapula. 4 can be placed on the cushion below the waist. 5 restore breath, arms, upper body slowly restored.

Note: natural childbirth you can in two weeks or so to begin this exercise.

Caesarean sections you best in 8 weeks after the beginning of this exercise. Recommended practice daily on an empty stomach.