Yoga for a cold method

Whether cold runny nose or coughing due to normal or small cold, merciless ferocity and fever and diarrhoea and stomach, pneumonia, meningitis, all to the cause of influenza, can be attributed to all the body's autonomic nervous system operational obstacles, so have occurred causing the immune system dysfunction, unable to do the work of the first line of Defense, viruses, bacteria, creating our body balance and stability of the State.

World no drugs or vaccines have magical effects can completely general prevention or cure for the common cold. Medicines and vaccines capabilities is to boost our immune system to resist mechanism, with the ability to heal the body gradually restore the original state of equilibrium, so, some people even had a medicine or vaccine, played by itself or external conditions allow the immune system has not improved, residues in the body of drug and vaccine is still not effective, but more pills in heavier, and even drug, vaccine itself toxicity and sometimes can cause the opposite effect, even life-threatening. Want to avoid the common cold is the second law is through regular exercise and a balanced diet, good health habits, in body, mind and spirit, on balance, the autonomic nervous system reaches a stable state, so you can have a healthy immune system, and can play its defensive instinct, even viruses and bacteria attack and carefree. Yoga can help extend your yoga in breast and neck movements can stimulate the thyroid and tonsils, relieve cold symptoms of respiratory disorders caused by the continued practice of yoga can balance the autonomic nervous system, enhance immunity, make you able to resist the invasion of the virus. Yoga breathing method also can promote metabolism, accelerate virus removal, so if you're just at the beginning of a cold, you can drink the boiling water, vitamin C and combining Yoga movements to get rid of the virus, but if your cold symptoms is very serious, Yoga breathing method to relieve the symptoms of discomfort caused by the respiratory system. Yoga movements for a cold action a camel-efficacy: 01. soft spine and shoulders to alleviate back pain and shoulder pain. 02. improving chest condition, extend the pleural and improve respiratory problems. 03. promotion of whole blood circulation. Small talk 01. the action is complete, the hands should be pushing down, thorax and abdomen to open, abdomen and chest muscles the next extension of the neck muscles. 02. should take advantage of the elasticity of the muscles and the spine to do, rather than blindly use flexibility to avoid excessive pressure to bear on the waist. The flexibility of available chairs with poor people. 01. your knees, legs and hips to knees with wide instep relax, thigh, body and floor vertical, upright solid line, hands inserted below the waist, elbows for the rear. 02. suction on the extension of the body; breathes, right hand to find the right foot, left again after the heel dribble Innertube is found. 03. suction, thighs, abdomen to straighten to lift, to open the chest, elbow push straight; breathes, head back relaxation and natural breathing, not suffocating. Maintaining posture, stay for 10 ~ 20 seconds. Action II slant efficacy: 01. stretch your chest and back muscles. 02. the strengthening of the respiratory system, to improve respiratory diseases. 03. conditioning of the thyroid. Small talk to avoid low blood pressure, head back excessive causing dizziness. 01. from "sitting" in the beginning, legs, fingers in front of the guest; the upper body slightly tilted back, hands palm moves to the buttocks, hips finger towards the rear.

02. breathe in forcefully pushing hands Palm, hips, back-up lift; hands arms and floor is vertical, the soles of the feet are close to each other, try to stick to the floor, head back to nature.

Tighten up the stomach, hips and thighs can help power set. Keep breathing, maintaining posture 10 ~ 20 seconds.

03. breathes, buttocks sitting back to Earth, back slowly lift the recovered, head end.

Legs and knees, hands to hold feet knees, neck nature to relax.

Lu Lu Dr.Wendy natural therapies abdominal breathing method: keep lying posture, close your eyes and hand in the lower abdomen, on the other hand is placed in the upper abdomen, not muscles relax, deliberately hard and feeling with the nose, nose, throat after gas, pleural slowly fills the belly full abdomen until, with the nose protruding slow breath until full abdominal gas, abdominal spit light natural dip, then continue to breathe, so the cycle.

A spit a suction beautiful rendition of the respiratory system in recent years, many studies have confirmed that the "breathing" and downsizing, the annoying black eyes has a close relationship. In short, the respiratory effects of blood and muscle metabolism rate, respiratory weaker people apart from causing some physical discomfort, also affect the body's metabolism. And yoga breathing method focuses on training the lobe of expansion, when our heart and lung function increases the oxygen content of the body, many problems with sufficient will disappear. Of course in this chapter we'll introduce some natural way, let you feel in a smoking room can achieve healthy weight loss results!