Yoga exercises for easy way into numerous rookie mistakes

Because of the now popular yoga practice methods and forms of harmful content more than the stars of heaven, and the numerous, it is difficult to come to a line, but because of injuries arising from the practice of yoga, all the victims, and how to make yoga practitioners to avoid the error of the method and style of working is very urgent.

Is it wrong to Yoga exercises and style make a simple introduction to the rough classification:

I. all excessive, beyond the stretch, torsion and bending of the exercises are harmful.

Can reasonably do.

Second, all too backward curved spine method are harmful.

This will damage the spinal spine, accelerated ageing. Similar-wheeled, gewang, Scorpion, etc of asana have spinal health.

3. make the cervical excessive force of style.

For example, plough to head for the support of inverted. Cervical relatively fragile, excessive force, causing harm. If you accidentally blow to the neck, there is the risk of high paraplegia.

4. women should not be unduly stretch thigh roots, perineal muscles and ligaments around.

Five, breathing and meditation classes.

Current popular Yoga breathing and meditation techniques mostly harmful and errors, not to exercise as well.

VI. corresponding classes in flocks.

Wrong way more than correct. Other articles in the blog has been talked about.

7. clean method.

Divided by light brine washed nose, many undesirable. Clean bowel method, nasal washing line, gastric lavage are harmful to the human body. To light brine washed some tricks and nasal method has no advantage, a moderate amount of sniffing mouth, nose and mouth into the method is not desirable.