Yoga-approved four food

One important principle is that a balanced diet.

If the daily food that contains the following four food, can think that maintaining a balanced food. These are: salad, fresh vegetables, fresh fruit, raw nuts (walnuts, chestnuts, filberts, etc.). Further, whatever you are vegetarian or eating meat and, on the daily food should include these four kinds of food.

Fruit and vegetable juice

Speaking before the four kinds of food, to tell you the great efficacy of vegetable and fruit juice.

Vegetable and fruit juice production method is this: to pickling vegetables or fruit juice clean into water pot, lengthy cooking, vegetables or stewed fruit color and nutrition are dissolved into the water, the stew of rotten vegetables or fruits picked out throwing in the soup into some salt and sugar until moderate when drinking. Yoga is often drink and fruit juice to clean up the body of toxins and unclean sediments. Moreover, in yoga and eat the fruit and vegetable juice in drinking can bring about a day in the energy required for the body, but not too much to stomach manufacturing. If you would like to eat a meal and not, then drink some vegetables and fruit juice is a very good idea.

Salad

All can be eaten vegetables can be made into a salad, cucumber, tomatoes, carrots, lettuce, cabbages, etc.

Put the vegetables into pieces, mixing as some seasoning oil, every day can be eaten a bowl. The ideal time to eat salad is lunch or dinner on the first course. Fresh vegetables any deformation is not dry or does not belong to the vegetables, fresh vegetables, fresh vegetables, of course, the more the better. Both the leaves and root vegetables or vegetables, food should be provisioned on a daily basis, and should, in accordance with the accepted methods of food and cooking.

Fresh fruit

For any person, the fruit is nutritious food.

In order to make Yoga exercises achieved good results, eat fresh fruit is very important. And not have to eat those expensive fruit, general common fruits are rich in nutrients. Season seasonal fruit to eat, perennial fruit market also to eat. Then eat? for example, the daily consumption of an Apple, an orange or a banana, it is important to eat fruit, often to healthy.

Health nuts

We suggest that you can eat some peel from the hard shell of health nuts.

As: If the tree nuts, Ah Yuet Hun child, almond, pecan, and Walnut kernel, and so on, these nuts mixed up every day, you only need to eat a small handful. Health nuts have the body heat, so appropriate for winter consumption in summer you can eat less. Health nuts contain large amounts of protein, minerals and vitamins, therefore an appropriate amount of nuts, useful not only for yoga practice, for those who do not engage in Yoga exercises is concerned, likewise can make them energetic and good health

Eat 80% full, is said in the stomach after meals, should not be excessive eating.

If food is not excessive, stomach ease of digestion and absorption, and gastrointestinal not excessive fatigue the rest. In addition, eat too much to stomach too much tension, a trait may cause abdominal disease gastroptosis and large; the body and brain activity impeded, also led to too fat. "Every time I am also not a meal to eat," this is a useful identification method.