According to the latest issue of Mexico world time magazine reported that the latest research shows that early morning 6: 00 a.m. to noon, sudden death, myocardial infarction and stroke such chances of cardiovascular disease will significantly rise or even life-threatening, so this time it is not suitable for high intensity exercise.
Mexico heart disease experts Manuel · Contreras said, people are prone to early in the morning, pulse quickening blood pressure, cardiac insufficiency, and during this time the exercise will be an additional burden for the heart, the heart beat more difficult, resulting in more chemical substances, which cause your blood vessels inside the grease block rupture, blood coagulation, thrombosis, these are clogging the heart and blood vessel and impede blood flow to the brain, causing damage to these organs.
The doctor recommended that people had better after 2 pm or night exercise, but in the early morning just to do some such as yoga, Tai Chi class.Speaking of yoga, a lot of people on this from ancient India's method of mysterious, practitioners need to find a quiet ventilation, legs crossed resting, quiet and gracefully dancing body, a breath of heart with the move, like poetry, doing the washing for the soul of a set of drills down and feel God clear eye, in health, workout, scientific system to adjust the balance.
Most crucially, it also helps the body, especially those most useful sub-health.Contreras said that 30 years of people, smokers, hypertension, obesity, diabetes and high cholesterol in patients is vulnerable to the morning exercise raises risk of cardiovascular disease.
So it may be in the morning practice yoga, nurturing, healthy, and avoid the rush, run, ride a bike or give dumbbell and other high intensity exercise.
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