Pregnant women Yoga reduce labor pains

During pregnancy, although the mother to be very careful to protect the fetus, but also not be too careful and stop the movement.

Proper exercise during pregnancy contributes not only to enhance the physical quality of the mother, the control body lines, also contributed to their successful real estate next baby.

Parent-child Yoga starting from pregnancy

All is in the mother during pregnancy have similar troubles, commonly body occurs following changes, such as breasts become very plump, fat start at the waist line, hips and thighs, hoarding, often feel the waist and legs acid relief, but also have to supplement nutrition and continue to loose appetite.

Pregnant moms build big changes, but treat the fetus and exception be careful, don't dare "rashly". In fact, during pregnancy without interruption or reduction of the normal exercise, some scientific arrangements on maternal and fetal movement of both benefits. Action gentle Yoga is a good choice, in sports and fetal in baby dialogue can be considered the earliest form of mother and yoga.

Benefit to the mother to be

Adequate exercise may make the mother to maintain good mental state, wouldn't have grown too fat, while at the same time to promote blood circulation, increase myocardial contractility and increases oxygen intake, promote metabolism; use of neuroendocrine system enhancements that make the digestion fluid secretion increases, benefit the food digestion, absorption and utilization; also enhances muscle coordination to help pregnant mother adapt to the body weight of transfer and the increase in body weight.

You can feel the movement can ease the tension, so that the waist and pelvic joints, muscles, softer and more flexible, especially conscious exercise abdominal, back, back and pelvic muscles, you avoid pregnancy weight and centre of gravity changes as a result of low back pain and to help ease the pains of labor time, promoting a smooth natural childbirth.

Baby benefit

Because of the fetal and maternal blood, pregnant women therefore proper motion is also conducive to the growth of the fetus.

Maternal blood circulation enhancement, or increase in fetal oxygen and nutrient supply, promote fetal brain and body development. Prospective mothers in outdoor activities in the Sun, but also conducive to the growth and development of fetal skeleton. Moreover, mothers often maintain good mental state, forming the future of children cheerful personality, to a limited extent.

Special tips

When the activity of self protection, avoid wrestling, collision and abdomen.

Late in pregnancy, pregnant mother not suitable for long time stooping or squatting actions to avoid oppression abdominal or pelvic congestion caused. Late in pregnancy, as little as possible because this weight, lower limbs often mild edema, feet susceptible to fatigue, you can do some slow mat exercises.

Recommendation: learning the correct breathing method

Back on the mat, knees, knees, feet apart convergence, slightly wider than the buttocks.

As the pregnancy time increases, you can delegate a knee pads for comfort.

First lie down and let the body relax, knees in order to let the diaphragm in a relaxed state, knees gets close to reduce the back pressure of nest sites.

When your back can be placed behind the neck a cushion. Practice not to bite his tongue tooth up tight, softness at the bottom of the mouth. Necessary to cover the blanket to keep the body warm. 30 weeks of pregnancy, you can use legs crossed sitting posture exercises. Note the practice of abdominal breathing, mouth natural closure, with the nose breathing.