4 tips to yoga strengthen back to beautify the chest

Action 1: prospect stretch

This set of actions to reduce slowed down the lower body's blood circulation, promote the upper body's blood circulation, strengthens the back of conditioning, beautification of the chest, and sculpture physique is a very good posture.

Action points: King Kong sitting, arm to head over to do after overlapping, thoracic and lumbar tightening on the arm, elbows adjustment breathing.

Action 2: spinal twist type

This set of actions mainly strengthen spine and surrounding muscle tissues.

Conditioning the waist and the back is a very good posture.

Action points: natural 's spine straight and naturally tighten the waist muscles strengthen the entire spine straight, concentrated up ideas straight spine, knee, shoulder, feeling the Chin is an extension.

Action 3: the "V" from balance

This set of actions mainly strengthens the abdominal viscera lumbar adjustment, while reducing fat abdomen.

On this basis, strong us back to ease legs, exercise balance of coordination.

Action points: starting actions is flat on the mat, breathe in, getting your hands a 45 degree angle, exhale the ideas focused on the stomach, gently roll up the upper part (such as A-1); control breathing, then slowly straighten the legs with the breath, control the balance, with ideas straight our body.

Action 4: Tiger

This set of actions is post-partum women is a good exercise of.

Strong spine and sciatic nerve, so that the spine is stretching and movement. Reduction of hip and thigh fat region, back and hips line sculpture. Strong and genital mutilation. Action points: both the arm and shoulder width, and legs remain parallel to the State to avoid the shoulders. Inspiratory time spreaded chest eyes gradually volume to find the location of the navel, exhale, as shown in figure A-2. Thigh stretch upwards as far as possible, avoid shrugs.