Contemporary significance of Yoga

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Yoga (Yoga) purported "harmony and unity".

Originated in India, has five thousand years of history. It has eight thousand kinds of tiweifa, without asking for human spine, muscles and other exercise; through specific breathing method to massage the visceral, regulation of the endocrine therapy through clean gastrointestinal diseases; through meditation and rest, to ease the pressure for improved sleep, relief of fatigue, so the mind calm and serene, thereby better work and learning.

History of yoga, their scientific interest is the inheritance so far.

Yoga in contemporary value is rarely considered philosophical thinking and reasoning went, people were more willing to take the effective results to practice and practice, as early as ten years ago, in Europe and the United States, Japan, Southeast Asia and some countries yoga becomes a living one way, from children to seniors, from Hollywood Star (example: Madonna) to ordinary workers take yoga as stay healthy, the magic weapon to deal with stress. An enterprising person can feel happy grateful to harm you, because he they have you in mind. Grateful to deceive you, because they have deepened your insight. Grateful chastising you, because he eliminate your karma. Grateful abandoned you, because he has taught you to be independent. Grateful to trip over you, because he strengthens your ability. Grateful to rebuke you, because he helped your decides. Appreciate all your firm's success. A seed of force — the "success" vows and holding-our life in practicing their human qualities! if a person does not have the quality of self-improvement, even if he has the qualities of the other winners, is worthless, it was not possible to become a winner. Because, even if you have a desire for self promotion, even if you're in an optimal state, even if your vision Board the Antarctic, if there is no practice of tenacity, that you will never achieve their objectives. Yoga practice is to concentrate on consistent self cleaning process, the strict discipline of a straight beat former self. Our daily behavior specification has not been able to exercise self-discipline of habits, this behavior is caused by our life with joy, anger, sorrow, joy of the various phenomena. By self-improvement, we can constantly improve themselves and to continually improve ourselves. Whether it is work, or life, we are everywhere to practice self a process.