Magic new Yoga top ten Symphony (1)

Every finished yoga are incredible.

This great movement can be stretched and tighten your muscles. For starters and learned some time Yoga will feel when doing yoga on the ball and scallops are doing yoga in a new way. I threw the ball and the straps joined to my favorite Yoga pose inside, for example: battle-Mermaid-and so on.

You can press the order to do the exercise, the entire process takes 10 minutes for each sport up adherence to 1 minute.

You can also enhance the exercise intensity, each posture keep longer or exercise for more than 10 minutes.

Dancer-

1. you can tighten and ease your lower abdomen

2, you can make your thigh more shapely

3. improve your balance

4. tighten and adjust your legs

5. improve your core strength

The ball can help you in this challenging position in balance.

Stand up, put the ball in your front 2 feet.

Put your right hand at the top of the ball. The body's Center of gravity to your right foot, while at the same time, lift the left leg, breath, at the same time try to rely on the right foot, left hand grip left buttock ankles, in contact with your left leg onto your back, breathe. Keep this movement 30 seconds, normal breathing, then relax and another focused on a new start.

Fighting-1, adjust your thigh muscles

2. strengthen your core strength 3, stretch your chest, shoulders, abdomen and buttocks

Many people do this pose when body leaning forward easily.

When you put the ball on his head when he can help you to keep the body upright and chest. This allows the front of your hip, abdomen and chest stretch better.

A: station straight, his head the ball.

When you put your left foot forward when the breath. When you lift your heel when you breathe in, and then to move your rear foot became a 45 degree angle.

B: in the beginning you bend your left leg and body weight down time as shown in the figure.

Breath. Keep your upper arm and head in a straight line, at the same time try to stretch. Keep this movement 30 seconds, normal breathing. In your will to the initial position of suction. Then change the other legs restart.

Stick-style balances

1, you can improve your balance and adjustment

2. mediation of your abdomen, back, waist and legs

Stick-style balances are classified as yoga in very challenging one of action.

Pass the ball to join this action will make you a more lasting conservation action.

A: station straight, put the ball on your body before 2 feet.

When you lean forward when the breath, you put your hand to the ball. Lift your left leg, while stretching.

B: lift and stretch your right arm to your right, as far as possible to the extended, let your left hand and left foot toe became an extension of your spine.

In your balance, tighten your stomach, normal breathing. Keep your head in a neutral position, eyes looking at the floor. Keep this movement 30 seconds, normal breathing, and then relax for another focus a new start.