Men's excellent coping

Yoga is a very natural balance of good health and fitness, for men, yoga is a very good vacuum method, you can help change the impetuous personality, enhance the capacity of automatic control, correction of bad habits.

For male workers common back pain and emotional trouble, here are a few simple yoga movements, men stuck, you can improve the flexibility, mobility has not always been available to the muscles.

Take your time, do not worry, you will gradually feel limbs stretch vitality.

Cow-face type — allows the spine straight, improve the hands and feet, shoulder stiffness, relieve sciatica, strengthen kidney function.

1. take a seat and legs straight forward.

2. in the left leg crossed right thigh, left foot is placed next to the right thigh.

(At this point the right leg below should be in the left thigh, right foot pressure in the left buttock)

3. takes note of the body straight, feet knee to stack together.

4. the left hand back on his back, right hand raised backward bending down, hold the left hand.

5. the eyes look ahead, to maintain the natural breath for 5 seconds.

6. relax and recover.

Replacement edging around to do it again.

Camel-– strengthening of the spine and tail vertebrae can relieve back pain, strength.

1. double leg and shoulder width.

2. hand grasp the ankles, the body is arcuate.

3. hips forward, remember legs to vertical.

4. breathe deeply and slowly by 3 times the waist up.

Lateral torsion type — extension of rubbing and gluteal muscles, relieve a beer belly.

1. stand up, let the right leg below the knee toward the Chair, to the right foot on the Chair.

2. left hand grip right ankle, the extension of the right arm up in the air, on the right side of the chest to rotate.

3. stretch your back, expand the chest.

4. to maintain this posture, and then relax for another direction to do the same action.

Back stretch-stretch the legs back and back muscles, brain relax.

1. station in about 30 cm from walls, far back flush wall.

2. put the hips against the wall, to hip bend over for axially down, when the abdominal muscles are involved in this movement, knees slightly bent.

3. when your spine is fully stretch slowly straighten legs and chest near to the thighs.

4. stay a moment to do a deep breath, neck to relax.

5. to maintain this posture for a minute, and then slowly stand up.

Beam angle — open hip joint, calm emotions.

1. sit down.

Feet bent, the soles of the relatively close together around.

2. the hand holding the ankles, the body to touch the ground before the relies on the till.

3. slowly breathe deeply 3 times, and waist great strength.

Right angle type — stretch shoulders, eliminate stiff neck and shoulder.

1. separate the hands, and shoulder width, placed on the wall, step back a few steps, until the body and hip angles.

2. evenly spread finger, hand and wrist on the wall.

3. relax your neck, but not lowered head.

4. let her neck back and back into a horizontal plane, keep this position for two minutes.

Yoga Tips:

Yoga has a male born entry barriers.

Male, bones and muscles than female soft relaxing, just started practicing yoga stretches, reinforcement is difficult. Beginner to a little patience, step-by-step, to practice, generally 3 months will be improved.

Some yoga moves to the physical requirements are higher, and is not good but will hurt.

If you have any of the following diseases, please consult a doctor before practicing yoga: cervical, thoracic and lumbar spine disc damage, carotid atherosclerosis; severe hypertension or hypotension; glaucoma, retinal loose; severe osteoporosis, or cervical inflammation; stroke or a blood coagulation. Lack of exercise and Yoga for the elderly, at first should easily from the slow movements, keep breathing smooth dulness demanding attitude so as to avoid injury.

But in any case, men in modern life, the pressure is showing more and more pressure, and vacuum should become a general trend of many male friends.