Learn about yoga really "happiness"

Maybe you practicing yoga, but don't you dare say they understand Yoga? Yes rehearsed does not mean understanding perfected in Sunday morning by · yoga Pavilion at the yoga of knowledge competition, all athletes are practicing yoga, but to demonstrate the correct yoga postures are almost there.

The yoga of knowledge competition divided into answering questions, presentations require body position and your own posture and so on.

The start of the game, the players first introduce myself and tell the Yoga to bring change. "When I started practicing yoga feel very fashionable, but practicing long but find it very useful, especially when my pregnancy, childbirth, Yoga makes me all special smooth. "Practicing several years Yoga-Yin chuan. "I give a yoga, a little senses the original also straight back camel, people also lost points, more important is the mood from impatient to peace. "A bit Chen player that everyone's mind, many people expressed their Yoga body, personality has changed. First listen to the introduction of the players, all thought that the next game they are self-evident, but it is not the case.

"Think of Yoga injuries?" and "is there an age limit for yoga practice?" and "Yoga practiced several times a week as well?" ...

Such knowledge quiz, and let players in yoga theory levels benefit many, although some people have to learn yoga, but the comments by judges, corrected many errors. In position display, display of the players is unsatisfactory, whether provisions of postures or optional position, are all experiencing numerous irregularities, and some people even do it in order to let the body posture, breathing not perfect, but have face flushed with breath-holding, but Yoga taboo? Swaziland-soon judges said: "Yoga is a double-edged sword, if practiced properly, she will bring us many never think of benefits; if the practice shall not be deemed to be, then she will cause some harm to the body. For example, many of the contestants for the position of the vertebral column is not very clear, especially on the spine of the ' cornerstone ' — pelvis understand not thorough, therefore, often in order to enable the position of ' place ' and beauty, not too much to squeeze your lumbar spine, the result will be a long-term exercise after spinal damage. In fact, yoga is a very fine movement, we need to have full understanding, we can give our body and brings infinite beautiful soul. ”

Subtle comment, correct posture of the pointing, contestants took the floor, so that the atmosphere is very active, though not to compete, but to communicate, to communicate.

Especially a rehearsed many years Yoga MOM-level player, looks like old high school students, everyone at the phenomenon on the benefits of yoga have a deeper look. The last 40 years old, on yoga is the most obsessed with and understanding of the player, with its excellent play won the first prize, and the like "senior" player was egging them people voted best popular player. "When you really know about yoga, grasp the essence of yoga, and through proper Yoga exercises for inner peace and physical health, you will gain happiness. "A player so happy to say that many people also said that such knowledge competition will have on their future practice of Yoga to bring great benefits.