Six road, delicious and healthy recipes of Yoga

Yoga diet promote eating more fruit and vegetables, many fruits and vegetables are also suitable for cooking together, you can improve the nutritional value of food.

Material: carrot root 1, Netherlands bean 80 g, round cabbage small half, green pepper, a little purple round cabbage.

Seasoning: salt and moderation.

Practices:

1. carrot, round cabbage, purple round cabbage wash beans slice; Netherlands; optional clean and green pepper go after wash, slices.

2. place the pot on the fire, add just the right amount of oil-burning hot, put fried carrot, round cabbage, and turned it into the Netherlands bean, green pepper, fried over purple round cabbage, a pan-cooked in salt seasoning before.

Tip you can also select your favourite vegetables, this approach is simple, nutritious and delicious.

Material: white 500 g, 10 g of fungus.

Ingredients: ginger, salt, mushroom extract, the amount of oil.

Practices

1. white gourd peeled, stuffed and child, the slice; put the water bubble fungus, tear into the flowers; wash, ginger fluff.

2. the pot just the right amount of water, into a gourd, and cook 3 to 5 minutes, then placed in the fungus, heat about 3 minutes, then add the ginger, at last use mushroom extract, salt, flavouring.

3. the soup bowl into the bowl, cream in sesame oil.

Yoga proverb: follow the teachings of yoga teachers, yoga postures to shape a healthy body, in the establishment of a balanced diet and develop good breathing habits.

Tip

1. the white gourd is Yoga diet food is negative, when the body is too cold it eat more, but it has qushi, swelling and reduce blood pressure.

Agaric in yoga food although inert food, but is not to say that not to eat, just too much food, and pay attention to the joy of cooking as far as possible, such as steaming, boiling, and so on.

2. for the purpose of offering beautiful, can be combined with one or two tablets coriander leaf as a panache.

Material: 500 g carrots, tomatoes, vegetables soup 1000 grams.

Sauce: 2 big spoonful of butter, orange juice 125 grams, vanilla, salt, pepper and the appropriate amount.

Practices

1. wash the carrot, peeled slices, and butter in a pot, boiled in (Qin mixing) about 10 minutes.

2. wash the tomatoes, cut into chunks and vegetable soup, orange juice together into carrot pan, boil together, join vanilla, salt, pepper, and then use the little Cook 20 minutes to soft rot of carrot, sheng, cooling.

Yoga monitor: less talk more, pay less for more, less worried many smiles.

Tip: Yoga diet promote eating more fruit and vegetables, many fruits and vegetables are also suitable for cooking together, you can improve the nutritional value of food.

Carrot is rich in carotene, and the human body the required minerals, Visual recovery is also very good.

Note: the recipe the unit of measurement as follows: 1 t = 5 ml 1 big spoon = 15 ml

Material: bamboo 2 root, green, yellow, red sweet pepper all right, a little purple round cabbage.

Seasoning: salt 3 g olive oil in moderation.

Practices

1. go to the water, washed rind, slice; green, yellow, red sweet pepper respectively to te and child, the washing, the slice; purple round cabbage wash, slices.

2. place the pot on the fire, heat, pour olive oil into the water, blue, yellow, red sweet pepper, fried purple round cabbage, fried seasoning pot so well before.

Yoga proverb: when breathing is not stable, it will free the mind; and when the breath of indefinite stability, human consciousness can also be determined.

Tip: this is a color, flavor and taste of the dish, and is also a very nice and easy dish, yoga, diet, pepper is very rich in vitamin content, can be just the right amount of food eaten, scientific will all kinds of chilli or vegetables together not only to make the dishes attractive, but also increases the nutritional content of food, just pay attention more on the dishes, there are a variety of vegetables in a pot of sequencing, because some of the more vulnerable the cooked vegetables and some are not.

Material: Malabar 400 g, 15 g white fungus.

Seasoning: salt, vinegar, oil the right amount.

Practices

1. the Malabar optional clean, put in boiling water for Zhuo, until we become green and bright Sheng out immediately, too cold, cut into long; after Tremella bubble hair wash, tear into flowers.

2. the period of the Malabar into disk Shen, by adding white fungus, mix seasoning mix.

Material: spend little pumpkin 1, red sweet pepper a little.

Seasoning: salt and moderation.

Practices

1. wash the pumpkin to flesh and child cut small pieces; red sweet pepper to Timothy and child, the washing, cutting and similar pieces of pumpkin.

2. place the pot on the fire, add just the right amount of oil-burning hot, put the pumpkin over fried to eight mature into red sweet pepper pieces, salt, stir-fried.

Tip the pumpkin is positive for the food, the body of the people can eat, it can be made available to the human body heat, is a good warm stomach food. Pumpkin cooking method is also very simple, you can select your favorite style, steaming, boiling are suitable.

Tip: here the Malabar was not a Jew, is a green leaf vegetables.

This dish of raw materials or according to their own preferences to switch to other green vegetables such as spinach is also very good choice.