High temperature Yoga: sweeping winter heat wave (1)

Yoga Fitness, Haikou has long been popular for several years.

Since last year, the popularity of Yoga and Europe this winter, the Sea also roll up a hot yoga fitness craze. Currently, several large Haikou health clubs such as Venus fitness center, fitness center and other city city has been the creation of a high temperature yoga courses. In order to unfold the mystery of yoga, reporter has participated in Haikou, a fitness centre, yoga courses, field experience.

High temperature Yoga

A high temperature Yoga experience

Weekend afternoon, bring fitness clothing, journalists came to the fitness centre.

The following is the practice of Yoga experience:

Drinking water — before class, follow the Yoga Center asked before in training for more than 3 hours without eating, and 20 minutes before class to drink a large glass of water.

Changing — for comfortable sportswear, went into the high temperature yoga studios, oncoming is a burst of heat.

Lighting a room slightly dark and quiet atmosphere, is the exception sat 15 or so, some people face and arms are pink, apparently had some time to come in. Each side is Yoga centres of 1 bottle of water and 2 towels.

Ready — because it is the first time, coach special arrangements we lie adjacent to a door, so that we can always fresh air.

Coach first describes the basic curriculum and remind the students to drink water, and then began to practice. Just start doing one to two movements, I began sweating. Each posture trainer requires repeated once, and faster. Done after each posture, breathing and relaxation, but many people still an action a sweat poured in.

Sweat — this temperature, the flexibility of the body seems to be improving, stretching to reach the maximum.

30 minutes later, the sweat is blatantly out clothes almost wet. I drank water several times, but it seems better than sweating speed drink water faster, feeling less toxins are expelled from the body.

Shower — finally at the last action.

While the action is not very difficult, but the body still feel tired. Quickly ran into the shower, thoroughly dashed across the back, really feel the body became lighter, skin and thought are downright feeling fresh.