Daily 1 minute Yoga makes you back pain

For students and office workers, a sprawling on the table before the day fixed is nothing new.

Over time, spine deformation, oppression back muscles, back pain naturally. Senior Yoga instructor told reporters: "often heard when it comes to pain with painkillers, but back pain as rooted in the funny side, so the best treatment method of course should start from the correct position. From my years of sport experience, Yoga relieves muscle tension, the most effective. "We recommend 4-strokes 1 minutes per day, down, can alleviate back pain. Iceberg-this action will make the entire spine are stretched and relaxed back muscles. 1. the upper body straight, sat legs crossed. 2. breathe in 3 seconds, both the left and straighten your arms, hands up, lift from the side, direct access to the head. 3. exhale for 3 seconds, the upper body 90 degrees to the right 6 seconds after hold your breath. Then breathe in 3 seconds, upper body go back into place. 4. exhale for 2 seconds, the palm facing downward from the top drop arm to your side. Note: there is a serious heart problem people cannot do this action. Hand lift-this action will remove the shoulders and upper back jiangyinggan. 1. legs merge separate standing, or half a foot wide, hands to the body, relax your whole body in front of a cross. 2. breathe in 3 sec lift arm back and keep hands crossed. Head slightly backwards, looking up, stop 6 seconds. (Not necessarily to breath-hold). 3. expand high-arm and shoulder, stop 6 seconds. 4. breathe in 3 seconds back hands folded back posture, stop 3 seconds. 5. breath 3 seconds down the arm back to starting position. Repeat 5 times. Hare-this action can stretch back muscles, the spine and joint space, reduce the pressure on the spine. 1. the leg and thigh into 90 degrees kneeling sitting, upper body straight, while in the suction lift his arms high up and then forward stooped, titun, arms and keep the head and torso in line until hands flat on the ground, forehead to the touch. 2. after a few seconds, the forehead-and keep a few minutes. 3. and then slowly breathe, straight upper body, back to starting position. Cat stretch this posture will help to improve the flexibility of the neck and spine. 1. the leg and thigh into a 90 ° bend, bow before the upper body and parallel to the ground with his hands on the ground vertical reach, after a hand lift straight, and shoulder height. 2. breathe in, try to rise up, straight spine. 3. try to fully Dilated abdominal, inhaled into the lungs and enough air to breath 6 seconds. 4. breath, look down (not too low), upward bow up body, stretch your spine and keep 6 seconds.