Yoga and Pilates in five errors

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Myth 1: the best Yoga hand body flexibility always amazing

Fact: the Yoga master spelling is "between balance" and "peace of mind and stability" and "clear" in spirit, and is not a competition to see who can make the body bent into arch bridge, or to see who can put the head between the legs, if only just for the pursuit of this, that you are always just a layman of yoga.

Lies 2: practicing Pilates can elongate muscles, increase height

Fact: give up the illusion! since your maturity, muscle length will not be changed, Pilates can do is help you stretch out those who have not yet fully stretched muscles.

However there is no denying that exercise can improve the body's Pilates flexibility, fostering the rise of the correct station walk tall posture, indeed you can make you look look "tall".

Myth 3: Pilates will help you lose weight

Fact: I'm sorry to tell you, this is a lie.

Unless you have a very high order of Pilates exercise, the pure practice Pilates consumed calories is not enough to make you stand to lose fat.

Myth 4: strong back is a healthy back

Fact: most of the causes of back injuries occur because of a sudden muscle pull and wrong pad sports gesture, and not because of your back is not strong.

If a strong "inverted triangle back" will always be in twisting or weight lifting exercise injuries, sorry, can only say that it's not like you look so healthy.

Lies 5: back not good minimalist movement

Fact: just as the machine is not active it rusts, something like a brisk walk, exercise on the back of a lot of good, and these intensities not big but can make many of the back muscles get exercise and relieve the pressure on the spine, so fragile back as soon as possible.