Yoga eliminate constipation knacks

The taste of sorrow

I do not know whether you have had trouble with constipation? Max has several days without going to the toilet? this from us is not a close family and friends, it is difficult to say, isn't it?

Constipation is nothing great, but it is very annoying, I believe that had the same experience, we can experience.

There are many causes of constipation, such as: lack of fibre intake, water to drink too little, drink too much coffee or tea, sport is not enough ...

Lack of exercise can do not look down on this one, actually and constipation are also related, because long-term only sat motionless causing the operation of the gastrointestinal tract is relatively slow, also weak abdominal muscles also cause constipation.

Believe elderly home readers will know that older people in the digestive organs function decline, because no effort even the toilet to half a day's results.

　　Yoga solution

So, you want to stay away from constipation, sport is also a good way.

While Yoga Tiweifa, many are helping going.

Proposals from us readers, in the eyes of each one is not yet out of bed before bed to do some back to the simple action: face to lie flat on the whole body, then the two legs of the volume to the abdomen, with both hands and knees buckle to the body, is lying posture of infant formula, the legs for a few seconds later, the two slowly put legs flat in bed.

To do so and back four times, you can get.

Another similar actions, in the morning on the large front, the effect is better.

Is squatting on two feet on the ground, close to the belly of the thigh, thus holding the feet sat two or three minutes, with the upper body and legs of the forces of oppression in intestines, can accelerate the large intestine and rectum of peristalsis.

As for the other actions for the activation of stomach, much to name but a few.

For example: front angled, abdominal pressure at two lap; twists, like the stomach torsion towel after turning past as DPRK; shoulder vertical and inverted, shook the head posture can also be strengthening gastrointestinal function; bow type, belly down on the floor, the hands will pull the legs, only high ceiling, to remain in the ground on the abdomen, can strengthen the organs in the abdominal cavity of oppression ...

Drinks honey or ginger

Many people know, the morning the first thing to drink lots of water, the role of a qingchang, defecation is also very helpful.

Some people drink cold water, some people drink honey or lemon juice, some people drink water of yin and Yang (half hot half-cold water and salt) and tricks very much. As long as a drunk 500cc, usually feces.

In a world of yoga, the Indians used to drinking ginger to defecation by rows of ai.

Because India is located in South Asia, sultry weather, since ancient times more bacteria, everyone has some gastrointestinal often inexplicable pathogen even parasites, and yoga that Ginger is the best ranked ai tools, so common in India food ginger do spice. If every morning to drink a cup of diluted ginger helps melanogaster ai, and approximate the effect of lemon.