From three forces see Yoga diet advocates

Away from the degeneration of the forces, inert force close Yuet-power

Chan suet yin is pluralistic Yoga life coach, this is India's Belle birth coach since 6 years beginning from India people Yoga study, she arranged a day diet? please see her menus: immediately after the morning drink 2-3 glasses of pure water, help a discharge of waste accumulated late.

Proper breathing exercises only started after the breakfast, the breakfast is generally two slices of oat milk and bread. Eat moderately at noon general rice and fish, chicken and vegetables, as do the larger amount of exercise, so to have a certain amount of starch supplementation. Evening dishes are basically the same as with lunch only starch weight reduced, and increase fruit and vegetable varieties and quantities.

Encounter a need for the social dinner, socializing correspondent smile, she will not be placed in front of his own with a bowl of water or paper towel to dishes absorption on excess oil, Miss Chen, in fact, such an effect.

In the cooking process, serving the meat has been sucked into a lot of oil, and wash away only the surface, there is, you can't wash time to the waiter for a water bar, its behavior is to own a psychological comfort, better control of food intake and eat pork, vegetables, sparingly eaten fried food class, is more important to do more exercise.

For your own diet secrets, Chen Miss laughs that actually is quite simple, key persistently.

She cites eat fruits and vegetables is the best choice of multiple varieties, colors to diversification, for example, the yellow class role can weaken the skin pigment, red class contains vitamin rich A and E, green class has reduced the role of melancholy, in boiled white rice, it is best to put these millet or crude fiber cereal oat together eating. She even recommending a simple and easy but very rich in vitamin juice of beverage, 8-in-one tasty vegetable and fruit juice. Add carrots, apples, oranges, pears, celery, cucumber, mango, tomato, according to the number of drinking and decide the amount of fruits and vegetables, such as a person, every kind of take a small portion is sufficient. A family, may be the entire. But the taste is quite delicious, in fact, this kind of juice in combination are not constant, preferably according to seasonal fruits and vegetables of the market situation, the combination of its own.

While some white-collar for too much superstition to the health food vitamin products, Chen yan Miss not so agree, in her view, or food from natural absorption as well, in today's society, absolutely no contaminated food is rather hard to come by, those health products emphasize natural and pollution-free, you are very hard to textual criticism.

Degeneration of strength

Yoga advocate minimal contact irritant foods such as: onion, garlic, tea, coffee, nicotine, too salty foods, snack food.

And refined sugar, soft drinks and chocolate also belongs to a degeneration of the power of food. Degeneration of the power to interfere with emotion, mood anxiety or agitation. And destruction of body and mind, easily not happy.

Transgender behavior: the body and mind are denatured food hyperstimulation, easily lead to neurological disorders.

Modified food: sour, bitter, salty, pungent, too dry or coke of food, disease will lead.

Inertia forces

Reduce consumption inertia forces after eating the food, because the body becomes heavy and tired.

Meat, fish, eggs, drug and drug-food are inert. Grilled, fried, decay, preservatives include food, ru also belongs to this class.

Inert behaviour: inert food for body and mind are harmful, it makes people become lazy, slow, loss of motivation.

Overeating is also one of the inert behaviour.

Noble foods: bad, stale, unclean food is the nature of the cargo.

Yuet sexual strength

Yuet-force food is able to stabilize mood, improve brain food, nutrition rich and, naturally, does not contain preservatives or artificial flavors, such as: fresh fruit, fruit juice, salad, cereals, legumes, seeds, milk, etc.

Yuet-food easy to digest and can provide a lot of energy, dynamic, healthy, fatigue reduction and working pressure.

Yuet Yuet sex: sex diet not only can purification of the mind, but also stable emotional, nourish the body.

It can increase the pleasant musical sense, keep mental and God-balance.

Yuet-food: delicious food to the people visiting the essence of love, it can prolong life, purification, make people happy and healthy.