Bikram hot yoga were invented.
Hot Yoga from India's internationally renowned Yoga teachers Bikram Choudhury in physician assistance created, also called a BIKRAM Yoga. From India by Bikram on Hawaii, Japan and other places of the climate is not suited to his students began to practice of local heating until 40 ° c, that he was satisfied with the smile. In 1971, Bikram should, at the invitation of the United States Medical Association to bring into the United States. Bikram's Yoga system consists of 26 posture, 90 minutes, you can make the whole body activity. These pose transform stimulation allows the body to achieve a balanced State. In 1973, Bikram began training teachers, and in the world to teach his "hot yoga". This posture from one action to another action of the perfect link order comparisons, 26 practice actions make fresh oxygen-rich blood to the muscle tissue of all organs and body parts, adjustments to achieve optimal physiological state. Normal weight, muscle regeneration and well-being are immediate. If the appropriate training in yoga and select the appropriate heat and humidity, practitioners will be sweating. Even if there is no heating in the room, in the practice of yoga in heat generated will make you sweat. Bikram invented this heating treatment method, try a different temperature and humidity, and finally chose the current standards. BIKRAM Yoga and at Yoga is the difference between the high temperature Yoga site different training ground to reach a certain temperature, usually in 38? 40 ℃. Different purposes for high temperature Yoga training is to facilitate the body's internal organization and the dissection can be stimulated at high temperatures, rebalancing the body's natural chemical and hormonal standards, thereby regulating the body's internal and external functions. Movement arrangements high temperature Yoga movements fundamental is fixed and is different from ordinary yoga. High temperature Yoga 26 action has a fixed routine, each time the exercise must be conducted in accordance with the order. Note that the crowd's special weakness or have low-, high blood pressure, it is necessary to pay attention to the time-temperature Yoga exercises, Midway note rest. More need to cope with high temperature Yoga breathing better focus combined with breathing to practice. "sniffing" nasal spit, accelerate metabolism. Because the nose hair trimmer can filter dirty air and harmful bacteria, the nose breathing also enable more stability. Beginner beginners to communicate with the teacher, the practice must be ahead of his physical condition told coach to coach timely according to their own situation. Be a sweat in the practice of Yoga during high temperature, sweating, so just add water, but should not be too much; one hour before the exercise may be appropriate to drink water, at the end of this session, then a large number of additional water. Practitioners note on fever allergy to be cautious on fever allergy will feel in high temperature Yoga is uncomfortable, it is best to follow when initial training doctors advice. Only and their ratio of everyone's Constitution and the situation is different, so don't and? e one, and their ratio, for example: last as long as they can bend to some degree, this time than last progress, better bending, deserves applause, because you yourself have become more and more close to the healthy status. Not too perfect yoga can improve people's energy, endurance and flexibility, advise beginners to practice without excessive movement of the perfect, because it is easy to cause injury, in fact, the trainees as long as their own can withstand the maximum you can achieve the effect of exercise. To persevere in any sport, only long-term adherence to, the effect will be a long-term and significant. Articles ready to select a lighter color and fit of sportswear, such as shorts, swimming suits, sport bra. Avoid wearing sweaters, trousers and thick clothes clothing to avoid sweating of the impermeable; a pot of 1000 ml of water; while maintaining a happy mood and positive attitude. The body is ready to drink large amounts of fresh in the morning start to ensure that the body is boiling with sufficient moisture; class keep fasting, preferably after 2-3 hour class; lesson, about half an hour after eating. Course reserve forget to let the body slowly cooled boiled water to drink a lot.26-1, deep-breathing movements broken down – relax spirit, exclusion toxins, enhanced neural respiratory and circulatory functions.
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