Improper acquisition of yoga can cause disability

Our popular learning Yoga work, engage in Yoga instructor for many years our Yoga Association President-party-that in recent years, Yoga for a 20% increase in the number, but many new Yoga Learning Center are using star effect, even boast a beauty, weight loss, attract students.

He appealed to the public should take care to select learning Yoga methods, otherwise easily lead to physical injuries, severe can cause physical deformity.

Hong Kong Yoga students will perform at the University of Hong Kong yesterday to promote the campaign.

The Chairman of the party-fai, although from the extraordinary effectiveness of yoga, but as a sport is always to pay attention to safety, in particular the characteristics of yoga, most Yoga soft movements, if incorrect acquisition of all injuries.

He pointed out that the average person to study yoga, only movement and don't understand the mechanics and breathe some non-authentic Yoga teaching Center, gymnastics or boxing action serves as a yoga, has many yoga students were injured.

Party-means never studied yoga, it is difficult to distinguish what is authentic Yoga. He said that, contrary to the General movement of yoga, stress, and willpower to waist and abdomen, from the inside-out, coupled with the breath, since your effect, so they usually pay attention to breathing with tutors are more authentic.

According to reports, Yoga originated in India, meaning to human corresponding, in various forms of exercise, its advantages, but in more of a fitness is the efficacy of the heart, causing people to study yoga.

Party-fai, Yoga factional vary, but in Hong Kong then the Hada yoga, army, imperial tea, yoga, Yin and Yang Yoga Yoga road and mountain take manifestations.