Self-test your suitability for hot yoga

Yoga was born in India.

The concept of the local people, in the high-temperature hot yoga, in the environment on the health of the body. Ten years ago that Westerners take advantage of modern heating equipment, reproduce India to attend traditional Yoga in high temperature environment to develop a new Yoga — hot yoga, also called high-temperature yoga or heat yoga. A few years ago, hot yoga into China.

Whether you are suitable for hot yoga

1. do you need to lose weight?

2. If you feel a lot of pressure?

3. do you headache?

4. do you have high cholesterol?

5. you are some of the total will not heal injuries?

6. have you participated in the weekend after physical exercise, will all be at night is the pain?

7. do you suffer from insomnia?

8, doctors ever suggest you do some exercise?

9. If your back pain?

10. do you want to improve their golf skills?

11, do you lack energy?

12, you can easily fatigue?

13. do you often travel?

14. do you have long time sitting in front of the computer work?

15. do you have carpal syndrome?

16, your back, shoulder and neck feel sore?

All you have to do is to either answer "Yes" hot yoga is suitable for you!

What's Hot Yoga exercises effect?

A, stimulate the lymphatic system, drainage of toxins, rapid fat, skin, shiny, glossy; B, improve eyesight and hearing, maintain mental and emotional health; intuition more sensitive to C, strengthen the muscles strong and exercise softness, prevent damage caused by movement; D, enhanced training of autonomic nervous system, increases self-confidence, concentration; E, increased heart and lung function, improve blood circulation and metabolism, helping digestion and improve body immunity; F, is the most effective weight loss and body quickly; G, hot yoga heat consumption: 400 ~ 500 kcal/hour; H, weekly exercise two to three times, and should not be too many.

Doctors advise at Chongqing University Dr. Fang (3 years, Yoga exercises hot yoga for half a year): exercise hot yoga are required to note the following:

I. practitioners to enhance the pharynx of moisturizing care, so as not to damage the respiratory system; second, high-temperature environment to a high of metabolism, which is itself a kind of consumption, it is recommended that you rarely do some power-yoga movements; third, suffering from a severe cold, fever, kidney disease, diabetes, liver disease, epilepsy, heart disease, hypertension, exercise, hot yoga; fourth, the more seriously ill, or just at the beginning of the surgery are not suitable for Hot Yoga exercises; five, physiological stage do difficult too much action and inverted postures; VI, serious smokers and alcoholics who should not exercise in hot yoga; 7, practice before taking hot yoga vitamin B prevent dehydration, after intake of vitamins C and E antioxidant; eight, take cold medicine or slimming products, is not suitable for Hot Yoga exercises; nine, if in practice in body trembling, tense, or could do in action but it's impossible to reach, muscle fatigue, has started should rest; ten, in practice, be sure to listen to coaching.

Dietitians recommend at Chongqing University Associate Professor of nutrition Liu:

From the nutritional point of view, Yoga exercise 1 hour after eating, you should eat sodium-rich alkaline foods to eliminate the acidic products in bulk, to quickly eliminate fatigue.

Recommended Yoga beauty Western packages (total calories: 943kcal):

Drinks: brackish skim milk, salt 250ml; Staples: party packages 2 slices added carbohydrates, flatulence; main course: Indian-style grilled cheese mixed; soup: Dragon soup, salad, fruit salad.

Ss = article align = left > apart from supplementary calories, proteins and calcium intake, energy and movement in acidic metabolites, help eliminate excess fat in the body.