White crazy hot yoga

Jiang-British hot yoga consists of India one of Hadad Klum in yoga was founded on the basis of the General room temperature of 38 ° c to 42 ° c room, as a branch of power yoga, hot yoga, first in the United States spread, pop star Madonna, NBA star Michael Jordan are its support.

The last two years hot yoga into our country, and soon in several big cities. 38-42 degrees Celsius temperature, is the most distinct hot yoga, on the one hand, the restore India local hot climate, and on the other hand, preserves the original Hada yoga posture of 26, and the 26 action science, according to the human body muscles, ligaments and tendons of the bend, fold the arrangements, folding, twisting, normally attached, flexion, extension, and references, press, and other actions, especially at the beginning and end of a part of the specific heat Yoga breathing method and let your body relax relaxation, this 5 minutes before and after the holding of the coupon, indoor temperature accelerates blood circulation, soft due to lack of exercise and stiff muscles and bones and muscles. To do this, whether it is cold in winter or summer, hot yoga class is never empty position, especially in a family of white collar to this madness. I am a bit hot yoga teacher, the last two years have also seen some significant changes in the participants. A female students to practise hot yoga 3 months, a belly-flattening, cervical inflammation to mitigation, weight 4 kg, now her beautiful body, so that the surrounding colleagues envy. Another woman who is perfect, but often nervous headache, insomnia, always felt that systemic weakness, to hot yoga class on a two month after, it seems the whole person is reborn: energetic, mood. Of course men hot yoga practiced more and more of it. A man is the company's Manager, I heard that the following staff members are on the hot yoga, out of curiosity I practise, this practice is. Pressure reduced, bones and tendons relaxed and Hot Yoga exercises, learn to relax, work life balance, tolerance, be kind to yourself and all around. Hot Yoga charm — first, will lose weight. Principle is its special position posture can stimulate relaxation of glands release hormones, fat metabolism also increased due to hot yoga, so the fat will convert to muscles and energy, and at the same time increases the health of a solid body tissues. Second, can alleviate insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal disease symptoms. Third, be shujinhuoxue, will discharge the accumulated toxins in the body, improving blood circulation, accelerates metabolism, eliminate edema, improve constipation. Here are a few hot yoga pose, in the hope the readers don't be such a high degree of difficulty of the body movement, as long as scared as soon as possible to experience a return, may also become crazy hot yoga family in a molecule. But it is worth to remind that: hot yoga is practiced in movement, temperatures will be in early training, shortness of breath, chest tightness to heart and respiratory system brings a certain pressure, so people with heart disease, hypertension, kidney disease, diabetes and physical weakness of people to be cautious. Hot Yoga consists of 26 individual bits progressive curriculum, and other Yoga lessons free combination moves, so do not be late to class, otherwise affect practice. Here demonstrate several hot yoga posture: 1. complete breathing. Take the stand, two fingers placed at the lower of hook with hands on suction abdominal swelling, while two cubits upward lifting, belly cannon to vertex into a chest expansion elbows close to the ears, on-hold, slowly exhale, backward, elbows close to the chest, the abdomen and then sink sinking, to do 5-10 times. 2. the Hawk. Station attitude shift left leg, right leg below the knee bent left leg wound, toe hooked right arm ankle, elbow chest piece, left arm overlap in the right hand, two phase around the wrist, many side breathing, bending left knee, keep 3-5 in the opposite direction of breathing, do it again. 3. the legs stand stretch. Standing posture right leg backward step, slightly better than shoulder width, many hands behind his back, shoulder blade, go to the wrist, finger upward direction, inspiration, exhale slowly body close to the left leg, to maintain posture do 3-5 times of respiration, and the other side is also doing it again. 4. head to knee pose stand. Stand shift left leg, breathe in the right leg on my knees and feet off the ground, exhale stooped to hold his hands, soles of the feet cross in left knee and heel firmly while stretching right leg 3-5 a breath, then do another leg. 5. tweak type. SAT, straighten both legs, the first song in the right leg, knee hands will be placed to the left leg legs outward, then bend left leg will be left to the right side, left arm back to embraced right knee, while twisting back shoulder right hand finger touch, keep breathing evenly on 3-5 times, then do the opposite direction. 6. the feet touch the ground type separate from the forehead. Two legs apart to two shoulder width, hands raised on both sides of the hip, the inspiratory breath back shoulders slowly to sink, and then put his hands in the middle of the foot, elbow clamping and shoulder width, head back to the Middle, keep the hands of relax abdominal breathing, as far as possible, to shrink, 3-5 times the hands back to hip after breathing on both sides, the upper bit of the inspiratory time, hands in the chest and eyes adjusting interest of ten.