Eliminating neck tattooed beauty Yoga movement

The daily mirror, do you find yourself neck quietly added several fine lines, this is the carotid sheath.

Don't want to let this neck sheath that your age, as of today the following beauty with exercises of yoga, and let your skin instantly compaction, Oh.

Cobra

1, lie, forehead, hands on with body-side preparation.

2, hips, hands on the chest, suction, upper body extends homeopathy.

3. maintain the elbow backwards slightly curved, spine extension (which contains the cervical vertebrae), neck, jaw, head slightly to follows up his look at the ceiling.

Note! observation class participants sometimes put the pained, the neck back completely turned this breakage duck is wrong, such action would not Dan unnatural shoulders formation, and severe oppression to the back of the cervical spine, students pay attention! finished restoring rest.

Sitting scoliosis

1, sitting, San disk or pleases.

2. breathe in his hands to lift, breathes by waist began to bend to the right.

3, the face turns to ceilings, stay in the feeling side of neck muscles stretch across the entire extension.

After the restore, edge exercise.

Chest-expanding type

1, San disk preparation.

2. hands behind mutual buckle, breathe in, try to put the body side extend homeopathy chest-expanding arm back straight, make up to the chest.

3, hands behind his back if not successful, you can stretch your handshake with auxiliary, head back slightly, throat, neck extension might spread.

Maintain three deep and long breath, restore action.

Conclusion:

Long-term practice yoga students should be aware that yoga is not only some folded to fold to actions, is more important to establish a healthy attitude towards life, while unknowingly helping students correct posture.

As we mentioned in the carotid sheath, it causes a lot of, in addition to genetic or relaxation skin aging is inevitable, another major cause is acquired, such as: lying to watch TV, sleeping too high pillow, a day of work or pinned down to some pose adverse ... And other factors that may cause, and not care maintenance and let the grain has been formed, it is recommended that you worsening day is more maintenance and neck, don't wait until the upper carotid sheath start maintenance!