The elderly can also be practiced Yoga

Many elderly people's view, the only arm leg soft young talents fit Yoga and thigh problems, older persons and increasingly hard not to practice yoga.

But in India the birthplace of yoga, no matter what age, yoga, and the elderly. Beijing cicada boat Yoga Pavilion yoga teacher Zhong Yan explained that yoga has no age limit, you do not need to have good flexibility. Old Yoga not only strong limbs, promote blood circulation, but also can play a role in regulating mood.

Older people are easy to fall down, sprain, cervical disease, etc., as people age, the body function will exhibit a variety of recession, the flexibility of variation, the more their prehensile tails are not flexible skeletal, not strength.

Bell teacher said, some cicadas boat Yoga Pavilion Yoga's elderly, initially with stretched arms, legs are very difficult, but the Yoga for some time, hands and legs of flexibility has been greatly improved. Yoga is through various parts of the body stimulation, dredging, accelerate blood circulation of the body, soothing the bones and tendons, enhances the strength to live, to increase the elasticity of the muscles. Just contact the best Yoga to the elderly, from basic postures and breathing exercises.

In addition, many of the yoga posture for older persons have secondary treatment of chronic diseases such as hypertension, heart disease, heart and lung function decline has effect.

But Bell teacher cautioned that older persons in the exercise, the action must be slow, soft. Do get up from the bottom-up action, they have to rise slowly lifting body, prevent up too quickly occur haemorrhage.