Baby yoga promotes digestion help sleep

Baby yoga promotes digestion help sleep

From 1999 a first baby yoga classes, baby yoga it swept across the United States, a United States major health magazines and TV shows admiration.

Stretch arm-and leg, newborn to 4 years old are suitable

Journalists came to is located in the United States, Virginia, Arlington County Medical Center, a new baby yoga classes in progress.

With gentle soft music, coach Elliot Lee with gentle gentle voice guidance moms doing yoga movements. Many still can't walk baby in the mother's help stretch arm, kick, others have been inverted. But in the whole process, they actually don't cry not noisy, but also look very enjoy.

Elliot Lee said, this kind of yoga in the United States is known as the little girl infants yoga.

At first, some baby appears emotions, but in the strength of the appropriate "magic moves" after the baby were able to quickly calm down. With the increase in the frequency of the exercises, as well as on action perceptive deepens, many children will be able to make more difficult moves, for example, mountain, tree, small dog, inverted, Cobra, and extend the action.

Elliot Lee coach cautioned that although the new-born infants to 4-year-old child can do yoga, but for different "age" also has a different course.

The baby will go before the Yoga movements have parents "hands-on" guide completed; for just walk for children, parents generally aside support to help them complete the Yoga movements. Therefore, pediatric specialists and nurses think, overall, baby yoga is secure.

Slept, digestion, and grow strong

Baby yoga founder Helen-Garabedian, pointed out that the baby yoga's purpose is to let the children sleep better, better digestion, grow more strong.

Although there is no number of research personnel on its efficacy for research, but through exercises, participants reflect tend to be positive.

According to Helen describes, this kind of yoga can help stimulate baby's potential, strengthen coordination, neuromuscular improve immunity, and enhance your baby's self-confidence, in addition, you can help them to better control the emotions.

And parents, they also can reduce stress, enhance communication with children, learning how to let kids calm down. Postpartum mothers is to "serve" to postpartum weight loss and self-cultivation and baby skin contact, eye, only to spend a good parenting time. At the same time, a yoga class to avoid baby was born would be "closed" in their own small circle, Yoga for their first contact with the community, this will have on their future growth potential.

Exercise intensity should moderate

But Eliot, Lisa also stressed that the usual practice at home, the participants, must not be excessive, usually two or three times a week, about an hour at a time.

And yoga must pay attention to safety, use a yoga mat, soft and loose clothing, action. Baby yoga over 125 unique action, if your baby do some actions do not have to try.

It is understood that in the United States to teach baby yoga teacher must be professional Yoga instructor, and to gain professional recognition.

A mother that coach taught her many things: exercise, to be quiet, mother and baby's eyes to the other. "I think the baby likes quiet soft eyes, see mother watched him, he got a great sense of security, yoga and more interested. ”