Do camel when dizzy?

Do camel when dizzy?

Camel-(Ustrasana) is a very good flexor type.

He not only help us open the tension of the thoracic, and can make our cervical and thoracic more flexible. Our bodies are always like easy action. So many people like to do to strengthen the cervical and lumbar flexibility of flexor style (the style relatively easy), but we are increasingly rigid brother vertebral hands-off. Camel-ability to work well the goodness of this imbalance, but many practitioners may be pressure all placed in the neck and waist. If you exercise the camel-time feel dizzy, because you did not find a way to force with the thoracic and therefore increased the pressure of the cervical spine.

The recommended method uses Yoga bricks-and-practice camel.

The Yoga bricks straight up on the two lateral ankle. Will the hips and knees in a straight line, let not buttocks over the knees. Will and chest elevation, open and upgrade of the scapula, make every effort to upgrade and open the chest. To maintain this status, will support in place both hands of Yoga bricks. Emphasis scapula's actions can increase the degree of bending in the chest. Only strong in the heart of backward bend head. Use Yoga bricks can make your movements more precise, at the same time you can open the other parts of the thoracic spine, correction of the excessive bending. Use Yoga bricks exercise camel on you practice other flexor style is also very helpful, you can let the pressure evenly distributed across the spine.