With close to mysterious hot yoga

Yoga in addition to the role of weight loss, insomnia, migraine, back pain, cervical spondylosis, gastrointestinal diseases are treated.

At the same time Yoga to reduce facial wrinkles, make people feel young, longevity, and can increase the disease resistance, improve the eyesight and hearing, weight loss, mental and emotional health, and more intuitive and more sensitive. High temperature Yoga really be so magical? let us walk into Yoga.

Retrospective Yoga

It is understood that the "Yoga" is rising in the East of India, in India's view, high-temperature hot environments, the body is the most healthy, Westerners use modern heating equipment, reproduce traditional Yoga in India practice environment.

Thus, the so-called Yoga was born.

High temperature Yoga Masters by India Yoga Bikram Choudhury was founded, its official English name to Bikram Yoga, the Chinese translation is mostly as "Yoga" or "hot yoga".

In high temperature yoga, the Yoga master retains the original Hada yoga posture of 26, and the arrangement of the science.

This action is in accordance with 26 human muscles, ligaments and tendons of science to arrange the order of distraction heating. Yoga master is of the view that if the practice is not properly give relevant muscle warming and skip to the first 15 action, its results and rush to do the same once the flip is not pleasant. So practice guidance by coach to make the order, otherwise an error occurs.

Requirements for high-temperature Yoga practitioners in 35-42 ° c room temperature, because Yoga masters that is physically not heat of Yoga is likely to get hurt, it can be compared to a piece of steel is heated with a hammer, you can easily change it into shape you can imagine, not heating of steel with a hammer, there is nothing I can do to change shape.

High temperature Yoga advocates believe that this action is available in 90 minutes and coordination of the body to a State of balance, so that the whole body by exercise.

To systematically integrate full of oxygen of 100% fresh blood to the various parts of the body, allowing them to restore to a healthy, natural working state. The effect of high temperature Yoga

1. trim (water from tissues and cells caused by obesity effect significantly).

2, burning body fat (through movement under high temperature reaches this effect).

3. enhance heart, lung and kidney function (with practice breathing and body movement to achieve this effect).

4. increase the body's flexibility, reduce the pain of feeling and reduce the chance of injury.

5. Regulation of personal emotions and pressure so that the mind calm and optimistic.

6. promote metabolism, enhance immunity, improve the flexibility of the joints.

7, stimulate the lymphatic system, emit toxins, rapid fat, skin bright and shiny.

8, balanced diet and regulation of the endocrine.

9, by adjusting the pressure to promote sleep.

10, promote blood circulation, improve circulation within the human body.

Yoga can speed up the metabolism and depletion of heat, but still need to match adjust diet, can help to lose weight. High temperature Yoga on temperature and site requirements

Yoga in addition to the role of weight loss, insomnia, migraine, back pain, cervical spondylosis, gastrointestinal diseases are treated.

At the same time Yoga to reduce facial wrinkles, make people feel young, longevity, and can increase the disease resistance, improve the eyesight and hearing, weight loss, mental and emotional health, and more intuitive and more sensitive. High temperature Yoga really be so magical? let us walk into Yoga. Drink plenty of water is key

Doing yoga for a distance of about 1 ~ 2 hours, at least the first drink of water under 1000c.c., to all cells in the body of water, make up the full order from sunstroke and dehydration.

However, drinking water but learned, poured into the water, 500c.c. it will increase the burden of the kidney, have the potential to cause renal edema, a small amount of times should be used to supplement water, is the correct and healthy. Furthermore, absolutely not accessible from the high temperature environment, suddenly into the air-conditioned room temperature low, must wait until the temperature slightly after cooling it to prevent cardiovascular load not the temperature difference at the drastic changes. Friendly reminder:

Not all people are fit to practice yoga, long suffering from certain chronic diseases who should not exercise, such as heart disease, diabetes, epilepsy, kidney disease, severe liver disease, hypertension, and so on.

Some acute patients nor appropriate, such as colds, fever, and so on, because the weak of the yoga practice is not conducive to recovery.