OL desk doing yoga easy vacuum

Always hear people complain about the Office, doing things in the Office every day to lie, in all likelihood have cervical and lumbar muscle strain.

In fact, weekdays takes 10 minutes every day, doing yoga, certain formulas can help you alleviate many of the symptoms. Now teach you a few simple easy yoga, lunch break and colleagues at the table engaged to do, healthy and fun.

1, Chair-pressure head

Brains also requires intimate relaxed regulation.

Sitting on a Chair, or you can use this trick timely tensile neck muscles and relax the brain, mitigation work long-term downward bending the spine stress and shoulders tension. Put the arm lift, stretch, the better the thinness among the arm. Note that for the upper body movement side small range, you must keep the spine straight.

Formulas:

1. adjust the good sitting posture to maintain spine straight after, breathe.

2. suction lift the left hand, in the head side, breath, head to the left to stretch your right shoulder, maintain a relaxed breathing, suction head, put down the left hand.

3. the same right hand position swap action on the side of the practice.