Seven reasons to start pregnancy yoga

1. help relieve nervousness during pregnancy, emotional pleasure full of vitality.

2. massage, adjust internal organs, slowed reactions in pregnancy.

3. promote blood circulation and digestive function, mitigate common discomfort during pregnancy.

4. help to enhance the flexibility of the pelvis and spine, alleviation of pain in lumbar acid during pregnancy, to strengthen the body's strength to childbirth.

5. exercise muscle flexibility, helps the body's recovery after delivery.

6. with the growing baby establish closer links.

7. delivery easier to listen to the body of messages and instructions issued to help reduce labor.

5 reminder, security Yoga pregnancy

1. the disease or have had an abortion pregnant women of history, doctor, caution from.

If the doctor requested in bed or a slight bleeding, do exercise.

2. the exercise, the action should be gentle, slow, not to exceed their limit.

3. avoid doing strong torsion and extrusion of the abdomen.

4. all lateral movement, finished on one side, the other side of the same actions in order to maintain balance.

5. in accordance with their capabilities, to decide whether or not exercise, exercise time and strength to the body feels comfortable to the principle of the gradual, must not be required.

-Side lumbar

Expansion, nourishing chest, enhanced flexibility and elastic waist, helps restore the body after childbirth.

1. the stand legs close together.

Breathe, stretch up the left arm.

2. breath, the whereabouts to the right side of the body, the eyes look up.

Tip: consciousness in the waist, experience the stretch and lumbar muscles squeeze.

Keep the body on a flat surface.

Moon breathing method

As a result of pregnancy hormones increases, heat, and pregnant women in volatile mood.

This breathing method to adjust the amount of heat in the body, helping to smooth and help ease the anxiety during pregnancy.

1. sat legs crossed, right hand thumb and ring finger on either side of the nose.

Gently press and hold the right nostril thumb, use the left nostril.

2. the ring finger and hold the left nostril, breath with the right nostril.

Tip: call and suction time to equal.

Press and hold the nostrils is not too hard.

Baby-relax

Doing yoga, as long as you feel tired, you can stop and rest.

This type of relaxation after deformation, to allow pregnant women very comfortably relax the muscles of the body.

A party pad.

Knees bent to open, on both sides of the legs, upper body relax rely on cushions on the side.

Tip: don't let the abdomen by extrusion.

Squating

Strengthening the power of the leg uterine, nourishing, while enhancing the power of the vagina, contribute to the delivery.

1. stand up against the wall, the two toes, feet apart and shoulder width.

Two-arm onto the body, fingers crossed.

2. exhale, bend both knees squatting.

In this position, you can try "Kay Burger" movement that breathe, shrink the perineum, anal, as long as possible remain live, breath, relax.

3. release the hand that breathe, stretch your arms up, back against the wall.

Tip: the back straight, pregnancy late in hips below pad a small stool do support.

Stand up, be sure to slow, you can hand in your lap.

Seat angle

This position can promote blood circulation of the pelvic region, stretch the legs and relax and exercise hip, slowing the pain of childbirth.

1. legs to straighten, open on both sides to a comfortable level.

2. hands placed on the body, breathe, stretch your spine, breath, the hands slowly forward, falling into the upper body.

Stay in this position, maintain 7 time to breathe.

Tip: pregnant five months pregnant, if physical conditions allow, you can place two arm extension, upper mount.

Cat stretch

Enhancing the flexibility of the spine, improve blood circulation, promote the digestion, the fetus in the womb to provide more nutritious, also added strength.

1. the knees, hands down, the fingers spread arms perpendicular to the ground.

Breathe in, looked up, the collapse of the lumbar spine, stretching.

2. breath, humped back, bow, Chin inwards.

Tip: repetitive movements 11 times.

Triangle side stretch

Help to strengthen the power of the leg, promote the bowels, relieve constipation caused by pregnancy.

1. the legs open, right toe to toe, left slightly inwards, straighten both arm and shoulder.

2. exhale, bend the right leg.

3. inspiratory and expiratory at the same time, the body to the right, the right stick.

Two-arm in one line, the eyes look up.

Tip: step 3, the right cannot be affixed, can bend right arm, in the right thigh do support.

Pregnant later, if you feel this movement some effort, you can sit in a Chair, or stop the exercise.

Beam angle

Increasing the low back, abdominal and pelvic region blood circulation to prevent varicose veins.

Help open hip, conducive to the delivery.

1. two jiaoxin relative, knees to open next.

Two feet deep inspiration, stretch the spine.

2. breath, upper body straight forward.

Reach your limit, keep 7 time to breathe.

Tip: this gesture, for the entire pregnancy.

When your stomach is already in contact with the feet, upper body to stop down in squeeze.

In dogs-

This is a very good extension posture, can promote systemic blood circulation.

Body inverted "V"-shaped legs open and shoulder width or a slightly thicker than the shoulder, the distance between the hands and feet is equivalent to the distance between.

Suction. Exhale, heels down contact surface, while the upper part down stretch.

Hint: experience a sense of body and space to stretch.