Yoga and hypertension

New York, scientists observed the Yoga, listening to classical music and nature sound effects of the spirituality of the blood pressure.

Results show that there is no treatment of hypertension, interference of blood pressure at normal 3.7 minutes; take a deep breath to interfere in human blood pressure of high-pressure, to revert to the normal need 2.7 minutes.

According to the United States recently at the annual meeting of the publication of hypertension study results showed that lower blood pressure and the pressure as a deep breath as simple as this is a researcher on yoga and music effect on blood pressure study concluded.

Especially for those who are prone to stress, effects of yoga.

New York, scientists observed the Yoga, listening to classical music and nature sound effects of the spirituality of the blood pressure.

Results show that there is no treatment of hypertension, interference of blood pressure at normal 3.7 minutes; take a deep breath to interfere in human blood pressure of high-pressure, to revert to the normal need 2.7 minutes. Listen to classical music, high blood pressure back to their normal time 2.9 minutes listening to natural sound interference pressure, blood pressure back to their normal 3.0 minutes. Various treatment measures for heart rate in less obvious. The other two studies have shown that acupuncture and massage pressure self-pin 4 weeks you can effectively reduce the multiple causes of hypertension. 　　

This conclusion to be lifelong medication for hypertension, is undoubtedly a good news.

Yoga and foot movement useful hypertension

Generally healthy blood pressure is 120 systolic and diastolic pressure 80, but where is the artery or circulatory system is not functioning properly, systolic pressure will rise, while also increasing diastolic blood pressure, blood pressure due to vascular occlusion, blood from the heart in order to put more effort, must, as a result of the blood pressure, medically known as hypertension.

Blood pressure for various reasons, have a genetic constitution is caused by the instincts of hypertension, in addition, like draw too much salt, too cold, mental tension, arteriosclerosis, kidney diseases, endocrine anomalies, etc., will cause the blood pressure. As the age increases, and State-of-the-art blockage of the pores will gradually, so that the heart out of blood pressure is not when non-increase. In order to make the blood flowing, hand and foot movements of Yoga is very effective.

Some research shows that yoga can make people healthier and more peaceful relaxation · mentality.

In addition, it also teaches you learn to feel your body and to hear it to your signal. Some yoga practice methods to control blood pressure, like chest · abdominal breathing will decompress and enable you to completely relax. In addition, the meditation on the control of blood pressure is also very useful.

Report: high blood pressure levels vary between different exercises

Hypertension is divided into primary and secondary pressure two categories.

Essential hypertension due to arterial sclerosis, vascular exercise central nervous regulation, many with genetic. Secondary hypertension by diabetes, nephropathy, endocrine and other diseases or drug side effects, etc. Secondary hypertension patient, depending on whether the decision to participate in the campaign's condition.

First, safety first.

To exclude any participation in the campaign of contraindications, mainly include: blood pressure is not effectively control or unstable, and there are some obvious symptoms such as dizziness, headache, chest tightness, angina or tachycardia, serious heart disorder, it is best to contact the physician for diagnosis and then participate in the campaign. Secondly, the movement to the right. Is allowed for the exercise of hypertensive patients, it is necessary to pay attention to select low intensity aerobic training and relaxation activities, more gradual changes in blood pressure and frequent observation, in order to make adjustments to the amount of exercise at any time. In particular, to participate in sports at an early stage, before and after the campaign is able to detect the best blood pressure in order to facilitate the observation of exercise fitness? if you do not feel tired after exercise, no dizziness, headache, chest tightness, and other phenomena that blood pressure is relatively stable, the spirit of good starting at early morning, the campaign intervention more smoothly. In addition, hypertensive patients should reduce static strength training, exercise, fashion movement or head below the waist.

Research has proven that the appropriate movement can improve the regulation of the central nervous system, reduce the sympathetic nerves function excitability, improve the vagus nerve tension, reduce small artery spasm, expansion vessel, improve Microcirculation in muscle and metabolism.

In addition, the exercise also helps to reduce stress, improve emotional, achieve calm, gas and aims, so the stability effect of blood pressure.

Due to the different degrees of hypertension, we reference clinical type, select a different method:

Stage hypertension, systolic and diastolic blood pressure values are constantly in the 140-159/90 ~ 99mmhg, but on the heart, brain and kidneys no noticeable impact.

Suitable for sport can choose taijiquan (sword), every 20 to 30 minutes, 1 time per day, with a knee cartilage in patients with elevated attention will focus, in order to reduce the burden and wear knee; walking, can master the slow-fast-slow-principle. Slow 5 ~ 10 minutes, 20 to 40 minutes, then slow 5 ~ 10 minutes, 30-60 minutes. Requirements rise, proud, swinging his arms, shoufu, stride, 3 times per week ≥; joggingTo prepare activities for 5 minutes, minor activity stretches neck, upper extremity, twisting, leg press, etc., systemic and joint activities, and running speed can be taken in conjunction with or run away combined, slow 5 minutes, faster 15 ~ 20 minutes, then slow or walk 5 ~ 10 minutes, 30-40 minutes, 3 times per week; climbing ≥, alternating speed, stop climbing, tired take a rest, you can also choose the city or community small slopes within the Park, the House of stairs, up and down, over and over again, you can achieve a similar effect of mountaineering. Available 60 ~ 70 minutes, ≥ 2 times a week, but merge with knee osteoarthritis cartilage disease patients unfit; swimming: warming-5 minutes, the whole body joint activities in the open, continuous tour ≥ 25 to 35 minutes, or you can visit 10 minutes breaks 1-2 minutes, 40 ~ 50 minutes when, more than 3 times per week; dance, each time ≥ 30 minutes, 3 times per week ≥; in addition, you can also choose to bike, niuyangge, table tennis, fitness gymnastics, aerobics, yoga, strength training and various relaxation training, etc. In sports, fashion or explosiveness.

Second stage hypertension, blood pressure sustain in 160 ~ 179/100 ~ 109mmhg and heart, brain and kidneys already certain effect, but it is compensated by the patients, only for select taijiquan (sword), walking, fitness gym and a variety of relaxing exercises, to note the slow, difficult simpler.

Every 20 ~ 30 minutes for every 1-2, 1.

ⅲ hypertension, blood pressure sustain in ≥ 180/110mmhg, such as complicated heart, kidney failure, stroke, and other complications of cancer, only suitable for relaxation of sexual activity, if you also have an active capacity, accompanied by a specialist, you can take a walk in a small area, such as freehand gymnastics, sports you can also choose to sit in the rotation of the ball, Palm and other sports.