High temperature Yoga "Burns" this summer

"As you pose to conform to your changes, the temperature difference.

"With the song" music of the high temperature Yoga has been popular in Europe and Hong Kong high temperature yoga, and finally in the summer of 2008 to 38 degrees centigrade of high fever, came to the Golden City. Reporters interview, Lanzhou city fitness centers since last year have been played high temperature Yoga exercise fashion brand, Jincheng advocating health provides easy weight loss.

High temperature not below the physical injuries

Drink some water on, hand towels, Member Xiaocao pushed open the door of heat Yoga room, meet her is greeted by heat waves.

At this point, some of her fellow already sitting in a yoga mat, one Pan hung cheeks. Under the leadership of the coaches, they will begin a journey of lingering Khan. -"Half moon" and "the locust", "Cobra" and the "Eagle" ... All in a beautiful position, the participants are already sweating.

It has been in charge of St. Martha yoga, high temperature Yoga consists of India one of Hadad Klum in yoga was founded on the basis of the preserved the original Hada yoga posture of 26, and the arrangement of the science.

This action is in accordance with 26 human muscles, ligaments and tendons of science to arrange the order of distraction heating.

"As the name implies, the maximum-temperature Yoga is a practice places for the high temperature of 38 ° c, generally-42 degrees centigrade.

"Yoga instructor, xiaoyi Zhu told this reporter in high temperature environment, the human body will become soft, stretch the muscles are more vulnerable, more flexible joints, do some more difficult when stretching, it's not easy to cause harm to the body, as compared with dry branches, the branches not easy soft being broken.

High temperature Yoga detox and fat

According to Yoga instructor, the principle of high temperature Yoga for weight loss is at high temperature in-room yoga, body constantly sweating, thereby strengthening the blood circulation and exhaust the entire body of endotoxin, later also seems easy for many, mentally, and even the skin becomes smooth.

Different actions more have different fitness function, some actions can strengthen the spine protection and improvement of pain (such as rheumatism), some can enhance muscle strength, strong body parts muscle, muscle, after rugu, body, hands, back, knees, etc. While also strengthening the heart and lung function and training concentrated force, smooth scale force and even relieve intermittent pain, if suffering from foot injuries, waist.

Fitness, enhance immunity and the immunity

High temperature Yoga for body exercises, body sculpture and good health are very helpful.

High temperature Yoga on the human body is the most important role in the detoxification process, it adopted the practice of temperature and speed so that the body's sweat more than usual for a few times, body fat by sweat drain out to play the role of detoxification and fat. Section of the time-temperature Yoga lesson about 90 minutes.

In addition, high-temperature Yoga Fitness weight in addition, it also has reduced facial wrinkles, enhance immunity and resistance, improve the eyesight and hearing, balance the mental emotional health and benefits such as more keen intuition.

But have hypertension, diabetes and cardiovascular disease cannot practise high temperature yoga.

At the same time, the practice of high temperature Yoga cannot be late. Accurate grasp of drink water. Weekly practice three to four times.