The three major side effects of high temperature Yoga?

The three major side effects of high temperature Yoga?

First: indoor 38 ° c to 40 ° c in high temperature environment is artificial.

The air humidity is small, the negative oxygen ion, free radicals, which can cause side effects.

Second: as the high-temperature environment of the pharyngeal mucosa is long lack of water, from traditional Chinese medicine theory, the lungs are her dirty organs, long-term moisturizing care needs, but the high temperature will cause the lungs is dry, it will have on the human respiratory system.

From the perspective of health, Yoga-Yoga for life energy consumption is too large, high-temperature environment to a high of metabolism, which is itself a consumption, and then do some power-yoga movements, will accelerate the aging of human organs, induced diseases. And high temperature environments do actions will increase the burden of the heart, will give high blood pressure, low blood pressure, diabetes and other chronic disease patients have serious consequences.

Third: many women choose high temperature Yoga just from detoxification and weight loss angle "Detox can choose sauna, time approx. 15 minutes.

But high temperature Yoga course time is 60 minutes to 90 minutes that will accelerate the aging of the body cells. After relying on large amounts of food and water to replenish, even if the effect of weight loss is temporary, easily rebound. ”