After practicing yoga practiced on the bath is equal to white

Yoga now more and more people are often heard some people say that yoga is not immediately after the bath, it's best to rest for half an hour.

When bathing is appropriate? this reporter interviewed love bin woman fitness Yoga instructor cattle na.

Bovine na said, had just finished Yoga practiced not only in respect of the bath makes the practice effect greatly reduced, but also on the body causing unnecessary damage.

Just end the exercise, the body tends to be extremely excited state, if immediately wash hot bath, cause the blood vessels and blood flow, the rapid expansion of the brain, and increase the pressure on the heart. And now hot and now cold stimulus will hurt your body. General promotion practitioners, especially those who suffer from arthritis, it is best to practice before the bath and then rest for 20 minutes to half an hour, so you can increase the body clean and relaxed feel and improve the body's temperature, reduce muscle tension and help stretch the body, and open the joint. Morning after practice, practice before you do not need to take a bath.

In addition, Yoga practitioners also note eating problems.

Yoga exercise, the body's blood concentration in local muscle or organ, affect food digestion and absorption. Therefore it is necessary to pay attention to practice before and after 1 hour to keep fasting. If the practice before strong hunger, you can drink a glass of milk or eat something fluid, easy to digest food. Exercise to rest for at least half an hour before eating. Edible vegetables and most suitable.

Necessary to remind practitioners, visions each action is fully extended to the extent coach should be according to their limits or comfort.