Experience the romantic double Yoga

With eyes to see love, let the body feel romantic.

In the Yoga craze in the ascendant, twin Yoga is getting attention. Twin yoga more sharing, Exchange and mutual assistance and increase the joy of yoga. As the name implies, the twin, which can be one of the spouses, friends, parents and children, etc. Due to the many physical intimate contact, it is common practice for lovers! most ingenious twin Yoga is: not anyone can jointly exercise and not any of the partners are willing to accompany your common practice. When he or she is willing to exercise with you, you have proven your luck and happiness.

Yoga can create a magical energy, love the legendary "ECG induction" will now appear.

The tacit understanding of the harmony of body, will form a harmonious understanding of everyday life, this is yoga. Through the dull little time, intimate body contact, let each other know himself body and soul ...

Spine twists

Spine twists rotates when the neck, chest, waist order consciously top-down order reversed, with neck caused by spinal on quite.

Eliminates shoulder, neck, spine of congestion is more flexible, preventing back pain and waist rheumatism.

V-type

V-strong abdominal muscles, improve the internal organs, correction of distortions in the lumbar spine, hormones to normal function.

Elimination of abdominal fat, a bunch of hip. Promote the blood circulation of the neck, shoulder pain and migraine.

Double Lotus type

Sitting, left foot is placed in the right leg, close to the navel, right foot and then placed on top of the left leg, close to the navel, spinal straightening normal breathing.

You can increase the upper body's blood circulation. Strong spine, offal, prevention and treatment of foot disorders, mental peace, active and alert.

Fish-

Fish-the intestines and other internal organs to stretch, stimulation of the pancreas, the promotion of the digestive system.

Expanded chest, is good for eliminating bronchitis, promote deep breathing, the back area is extended, the shoulder joint relaxation, let a fresh blood to nourish the spinal nerves. Back anti-arch, help to correct back.

Magic Chair type

Magic Chair type make legs more robust, enhance the body balance stability and correct bad posture.

Expanded chest, reinforced double ankle, strong abdominal organs, relaxing massage of the heart.

Single Ministry stretch instep

Stretched ligament, squeeze the internal organs, relax back muscles, eliminating abdominal congestion, improve gastrointestinal function.

According to ancient Yoga teachers, such as men to practice this power to cure impotence, increased sexual ability.

Bow type stimulus

Bow type stimulate and strengthen the entire spine, hematopoietic function, so that the waist slim, chest, hips.

Head down vertical

Head down vertical is all Yoga would have won the most famous and most important position.

It allows the brain cells in vitality and get strong, thus enhancing people's mental faculties and smart. The increase of blood flow into the brain, the brain to the pineal gland and the gland (hypophysis). Will eliminate insomnia and memory loss symptoms. At the same time, also make the eyes, scalp, denomination and muscle are full of energy, improved skin. Contribute to the prevention of hair loss baldness. Internal organs also gain much needed rest. This position allows the legs blood vessels get rest, useful for treatment of varices. Note: beginners don't imitate.