Decompression Yoga city people easy recipe (1)

Through the practice of Yoga to decompression, is the most thorough! in yoga, your body and soul will be the most thorough relaxation, but also unexpected effects, from disease treatment, nurse ...

One more, and so what, quickly scouring!

Decompression consultants: Vikram Asia Yoga instructor training base training Director

Decompression time: whenever I want!

Decompression location: a quiet, clean, comfortable, ventilated room.

Decompression equipment: wear loose fitting clothes, barefoot, watches, belts and other accessories.

Decompression of the Prophet:

1, exercises, breathing is important in the process of doing each action must be completed with breathing;

2. eat meals without exercise, physical discomfort (such as a fever or flu severe) is also not suitable for exercise;

3. female menstrual do twisting action forces to light, inverted actions do.

Decompression tricks: spinal twist type

Decompression index: * ** **

Action step:

1, stand sat legs forward straightening, bending the right leg, right foot on the bottom of the left thigh;

2, breath, the upper torso to the left, the left arm to recover back the right hand forward, grab the left foot;

3, will head to the left, looking to the right shoulder, outside the normal breathing, keep this position for 10-20 seconds, let go of the left and right foot restore Exchange redo this type.

Tip: in the rotation, the cervical, thoracic, lumbar order consciously top-down order reversed, with neck caused by spinal on quite.

Benefit: eliminates shoulder, neck, spine of congestion is more flexible, preventing back pain and waist rheumatism.

In work tired or nervous, you can exercise 1 — 3 times, makes clear the mind, enhancement of work motivation.

In dogs-

Decompression index: * ** **

Action step:

1, knees, Twin Palms, compacted ground with his hands, hips, and the body is elevated to a V-shaped;

2. slowly lift the left leg, the left leg and shoulder, back, buttocks in one line;

3, under pressure to keep the heel 5 times with deep breathing;

4. restore the original position, on the other side to do it again.

Benefits: size leg stretched ligament, eliminate tension in the legs and shoulders.