Yoga meditation's five-step adjustment

Meditation also known as the Yoga meditation practice in the first method, for mental and physical health, very useful.

India documents: "revision, meditation can reduce body pain, heart disorder, paralysis, and other diseases; repair to sit for a long time, and reduces the delusion, the Zen of statically determinate health, reduce the annoyance or ignorance.

Yoga meditation or meditation sitting previously required experience five-step adjustment:

A the diet: personal and diet have a very important association activities, eating and drinking to adjust are not good, easy to influence body at ease static; when we eat, chew through food, into the stomach and digestion, and go to nourish the body, all kinds of nutritional essence of the blood, for general use, so that diet and life style is inextricably related.

But food is not too much, that is, do not eat too full, full to the gastrointestinal digestion is often increased gastrointestinal function function fatigue, it is difficult to absorb the essence, but excretion in vitro, such person as corruption, see eating delicious home-made, dining does not cause excessive sensory cells excitement, often in full after lazy, lax; this is the increased gastrointestinal doubles produced fatigue fatigue, which resulted in the Qi deficiency full body, Qi is impetuous uplink, bodily heat, the meditation will not be at peace, but eating too little, inadequate nutrition, resulting in weak power failure, it is difficult to meditate.

Therefore, we say adjust diet, diet moderate most preferred.

2. reduce sleep: people live and work, physical and mental stamina, rows cannot be separated from the rest, sleep in order to restore the body's physical and mental, therefore rest well also is critical.

We all know the usual sleep to eight hours to moderate, the ancients said: "the long horizontal smooth little lying God injury", sleep too much the spirit trapped ignorant, not conducive to meditation; too little sleep the body cannot recover, trance, should not sit. So sleep to maintain abstinence, when we lucid, spirit and fresh, the place to sit, the effect is substantial.

3. adjust the body: sit-in, in our line live day four instrument gauges, to often remain serene attitude, always keep in mind the Yoga eight method first: moral respect van, not crude and disturbed behaviour, violent and disturbing behaviour on yourself, and the environment is not appropriate, immersions and coarse, with gas, will hardly counts frivolous people.

Human meditate, to take off their clothes with, (cushion shall be two taller after) calm down, leg or double plate, or single-deck, at its option, and then placing the hands, the right Palm back fold in the left hand above ｛ men 's, ladies contrary ｝, close to the abdomen, legs, light, and then turn on the root; leg shake around four or five times to do relaxing blend, and then correct figure, not quite do not bend the spine, lightweight nature, neck is dignified, not low not en; nose and umbilical chakra ｛ abdominal ｝ as vertical relative; start breathing belly breath air deposition three to seven times, put your tongue on arrival from nose slowly winding gas inhalation, closed eyes, sat long or sleep with pitch correction inclined, at any time (sit time according to their own abilities).

IV. transfer pricing: nose gas access to breathe, a call to a named profile to complete absorption.

Meditation is the most important work of staff in the transfer pricing.

Breathe there are four: 1. throat chakra breathing: Hou head breathing, this most simple short breathing, only in the throat, you cannot make the power of the lobe Zhang shrinkage, so the oxygen spit carbon ｛ carbon dioxide ｝ function, blood circulation cannot be good, the bad breath belongs to the role that you want to change.

2. chest breathing: this is a slightly better, the throat chakra gas Minolta chest, lungs, usually broadcast gymnastics breathing activities, women are also often used this breath, breathing, you can do this is not a transfer pricing.

3. abdominal breathing a breath of a suction, gas can reach abdominal ｛ umbilical wheel parts ｝, breathe the air of human lung full of times, at the end of the lung, the diaphragm and comfortable expansion pressure, chest, abdomen, empty convex; exhale abdominal crunch, diaphragmatic pushed tight against the chest, lungs, outside the louvres to this party was the meditation of interest, this interest rate increase effective adjustment body relax.

Learn to repair, also note: do not deliberately or breathing the slightest exertion, gain natural light, thin and long reach the abdomen, with their own ears do not smell out of interest, the party is adjusting interest phase; breathing experience from coarse to fine, fine, micro-fine to the suspended ceiling the final stage in the pricing.

4. body breath: this deep breathing for meditation work can be done there, subtle can no longer access detailed, I wonder, if not breathing, organ function, but not sleep, but breath from the body, thus the pore is reached the extreme to transfer pricing, can people deep down

Five, self-aligning: heart is true and false heart, really is the heart of ontology, false heart is a heart of unprofitable.

Our own life, the fans are really ignorant, in his heart, he did not stop, eye, ear, nose, tongue, body composition, meaning, as psychosomatic evilly intended for horses, difficult to adjust difficulty xinyuan.

We sit, there are two types: a first heart scattered, support indefinite; second, the hearts darkened, easy sleepy.

Treatment of disease, scattered hearts of all put down, through the body are foreign objects placed in the dead, concentrate on one wheels to read Om pronunciation below, since the person. Dead asleep, to bring attention to heart, so that the spirit of the nose; or take the emerge as affording then sit; or repairing Outlook, the number of coupon from number one to ten, to chaos, heart rates, continuous dense, dark powder two subject.

Typically, the heart of the dye and the net to the five levels: first, scattered hearts, as finally falling outside the realm.

Second, stunning Shen, s bluff, a sleeping. A third, indeterminate, scattered more stability. Fourth, heart, heart can live to a condenser. Fifth, centering, heart-shaped Cheng Jing. Latter two is the yoga practice.

The above five position adjustment, to place the static gas into your specific meditation or meditation events.